From 1d76ac03e93404664d1ba3e1f2d27dfe21b61029 Mon Sep 17 00:00:00 2001
From: Ash <ash@ogle.fyi>
Date: Wed, 29 Apr 2026 15:45:37 +0000
Subject: [PATCH] workout: fix Day B card to use anatomy template, remove old
 template.html

---
 workout/2026-04-29.html | 606 +++++++++++++++++++++-------------------
 workout/template.html   | 292 -------------------
 2 files changed, 321 insertions(+), 577 deletions(-)
 delete mode 100644 workout/template.html

diff --git a/workout/2026-04-29.html b/workout/2026-04-29.html
index b4ffd4d..18f8f3d 100644
--- a/workout/2026-04-29.html
+++ b/workout/2026-04-29.html
@@ -7,72 +7,143 @@
   <title>Workout: Day B — 2026-04-29</title>
   <style>
     * { box-sizing: border-box; margin: 0; padding: 0; }
-    html, body {
+    body {
       font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
       background: #0f0f0f;
       color: #e0e0e0;
-      height: 100%;
-      overflow: hidden;
-    }
-
-    .page {
+      min-height: 100vh;
       display: flex;
-      flex-direction: row;
-      height: 100vh;
-      max-width: 100%;
-      overflow: hidden;
+      justify-content: center;
+      padding: 40px 20px;
     }
-
-    .left {
-      flex: 1;
-      display: flex;
-      flex-direction: column;
-      min-width: 0;
-      overflow: hidden;
-    }
-
-    .header {
-      padding: 16px 24px 8px;
-      flex-shrink: 0;
-    }
-    .breadcrumb { color: #666; font-size: 0.8rem; margin-bottom: 8px; }
+    .container { max-width: 1200px; width: 100%; }
+    h1 { font-size: 1.8rem; margin-bottom: 4px; color: #f97316; }
+    .breadcrumb { color: #666; margin-bottom: 24px; font-size: 0.85rem; }
     .breadcrumb a { color: #888; text-decoration: none; }
     .breadcrumb a:hover { color: #f97316; }
-    h1 { font-size: 1.6rem; color: #f97316; margin-bottom: 2px; }
-    .date-header { color: #888; font-size: 0.85rem; margin-bottom: 6px; }
-    .day-badge { display: inline-block; background: rgba(249, 115, 22, 0.2); color: #f97316; padding: 3px 10px; border-radius: 12px; font-size: 0.8rem; font-weight: 500; }
-
-    .main {
-      flex: 1;
-      overflow-y: auto;
-      padding: 0 24px 16px;
-    }
-
-    .section { margin-bottom: 20px; }
-    h2 { font-size: 1rem; color: #f97316; margin-bottom: 10px; font-weight: 600; }
+    .date-header { color: #888; font-size: 0.9rem; margin-bottom: 16px; }
+    .day-badge { display: inline-block; background: rgba(249, 115, 22, 0.2); color: #f97316; padding: 4px 12px; border-radius: 16px; font-size: 0.85rem; font-weight: 500; margin-bottom: 24px; }
+    .section { margin-bottom: 32px; }
+    h2 { font-size: 1.2rem; color: #f97316; margin-bottom: 16px; }
     .table {
       background: rgba(255,255,255,0.04);
       border: 1px solid rgba(255,255,255,0.08);
-      border-radius: 10px;
+      border-radius: 12px;
       overflow: hidden;
+      margin-bottom: 16px;
     }
     .table table { width: 100%; border-collapse: collapse; }
-    .table th { background: rgba(255,255,255,0.06); padding: 8px 12px; text-align: left; font-weight: 500; font-size: 0.75rem; color: #888; text-transform: uppercase; letter-spacing: 0.5px; }
-    .table td { padding: 10px 12px; border-top: 1px solid rgba(255,255,255,0.06); font-size: 0.9rem; color: #e0e0e0; vertical-align: top; }
+    .table th { background: rgba(255,255,255,0.08); padding: 12px 16px; text-align: left; font-weight: 500; font-size: 0.85rem; color: #888; }
+    .table td { padding: 12px 16px; border-top: 1px solid rgba(255,255,255,0.08); font-size: 0.95rem; }
     .exercise-name { font-weight: 500; }
     .exercise-name a { color: #e0e0e0; text-decoration: none; }
     .exercise-name a:hover { color: #4a9eff; }
-    .reps { color: #e0e0e0; font-size: 0.85rem; }
-    .weight { color: #e0e0e0; font-size: 0.85rem; }
-    .form-note { color: #888; font-size: 0.8rem; font-style: italic; }
-    .note { background: rgba(255,255,255,0.04); border: 1px solid rgba(255,255,255,0.08); border-radius: 10px; padding: 12px; margin-top: 12px; color: #888; font-size: 0.8rem; }
-    .back-link { display: inline-block; color: #f97316; text-decoration: none; font-size: 0.8rem; margin-top: 16px; margin-bottom: 24px; }
+    .reps { color: #666; font-size: 0.9rem; }
+    .weight { color: #666; font-size: 0.9rem; }
+    .video-link { color: #4a9eff; text-decoration: none; font-size: 0.85rem; }
+    .video-link:hover { color: #6bb3ff; }
+    .form-note { color: #666; font-size: 0.85rem; font-style: italic; }
+    .note { background: rgba(255,255,255,0.04); border: 1px solid rgba(255,255,255,0.08); border-radius: 12px; padding: 16px; margin-top: 16px; color: #888; font-size: 0.85rem; }
+    .back-link { display: inline-block; color: #f97316; text-decoration: none; font-size: 0.85rem; margin-top: 32px; }
     .back-link:hover { color: #ff8c42; }
 
-    .exercise-muscles { display: flex; gap: 4px; flex-wrap: wrap; margin-top: 4px; }
-    .muscle-tag { font-size: 0.65rem; padding: 2px 8px; border-radius: 10px; font-weight: 500; cursor: pointer; transition: all 0.2s; border: 2px solid transparent; user-select: none; }
-    .muscle-tag:hover { transform: scale(1.08); filter: brightness(1.2); }
-    .muscle-tag.active { border-color: currentColor; box-shadow: 0 0 10px currentColor; transform: scale(1.1); }
+    .anatomy-section {
+      background: rgba(255,255,255,0.04);
+      border: 1px solid rgba(255,255,255,0.08);
+      border-radius: 12px;
+      padding: 20px;
+      margin-bottom: 24px;
+    }
+    .anatomy-header {
+      display: flex;
+      justify-content: space-between;
+      align-items: center;
+      margin-bottom: 16px;
+      flex-wrap: wrap;
+      gap: 12px;
+    }
+    .anatomy-title {
+      font-size: 1rem;
+      color: #f97316;
+      font-weight: 600;
+    }
+    .anatomy-hint {
+      font-size: 0.8rem;
+      color: #666;
+    }
+    .anatomy-diagrams {
+      display: grid;
+      grid-template-columns: 1fr 1fr;
+      gap: 20px;
+      align-items: start;
+    }
+    .diagram-container {
+      background: #ffffff;
+      border-radius: 8px;
+      padding: 12px;
+      text-align: center;
+      position: relative;
+      transition: all 0.3s ease;
+      border: 2px solid transparent;
+    }
+    .diagram-container h3 {
+      font-size: 0.85rem;
+      color: #888;
+      margin-bottom: 12px;
+      text-transform: uppercase;
+      letter-spacing: 0.5px;
+    }
+    .diagram-container img {
+      width: auto;
+      max-width: 100%;
+      height: auto;
+      max-height: 550px;
+      object-fit: contain;
+      filter: none;
+      transition: filter 0.3s, transform 0.3s;
+      display: block;
+      margin: 0 auto;
+    }
+    .diagram-container.highlighted {
+      box-shadow: 0 0 25px rgba(249, 115, 22, 0.6);
+      border-color: rgba(249, 115, 22, 0.8);
+      transform: scale(1.02);
+    }
+    .diagram-container.highlighted img {
+      filter: brightness(1.05) contrast(1.05);
+    }
+    .muscle-label {
+      font-size: 0.75rem;
+      color: #aaa;
+      margin-top: 8px;
+      font-style: italic;
+    }
+
+    .exercise-muscles {
+      display: flex;
+      gap: 6px;
+      flex-wrap: wrap;
+      margin-top: 6px;
+    }
+    .muscle-tag {
+      font-size: 0.7rem;
+      padding: 3px 10px;
+      border-radius: 12px;
+      font-weight: 500;
+      cursor: pointer;
+      transition: all 0.2s;
+      border: 2px solid transparent;
+      user-select: none;
+    }
+    .muscle-tag:hover {
+      transform: scale(1.08);
+      filter: brightness(1.2);
+    }
+    .muscle-tag.active {
+      border-color: currentColor;
+      box-shadow: 0 0 12px currentColor;
+      transform: scale(1.1);
+    }
     .muscle-tag.deltoid { background: rgba(100, 181, 246, 0.25); color: #64b5f6; }
     .muscle-tag.pectoralis { background: rgba(229, 115, 115, 0.25); color: #e57373; }
     .muscle-tag.trapezius { background: rgba(129, 199, 132, 0.25); color: #81c784; }
@@ -89,266 +160,231 @@
     .muscle-tag.rhomboids { background: rgba(129, 199, 132, 0.25); color: #81c784; }
     .muscle-tag.erector-spinae { background: rgba(161, 136, 127, 0.25); color: #a1887f; }
     .muscle-tag.core { background: rgba(186, 104, 200, 0.25); color: #ba68c8; }
-    .muscle-tag.shoulders { background: rgba(100, 181, 246, 0.25); color: #64b5f6; }
     .muscle-tag.forearms { background: rgba(255, 183, 77, 0.25); color: #ffb74d; }
+    .muscle-tag.shoulders { background: rgba(100, 181, 246, 0.25); color: #64b5f6; }
 
-    .anatomy-column {
-      width: 360px;
-      flex-shrink: 0;
-      display: flex;
-      flex-direction: column;
-      padding: 16px 24px 16px 0;
-      overflow-y: auto;
-    }
-    .anatomy-section {
-      background: rgba(255,255,255,0.04);
-      border: 1px solid rgba(255,255,255,0.08);
-      border-radius: 10px;
-      padding: 12px;
-    }
-    .anatomy-header { margin-bottom: 10px; }
-    .anatomy-title { font-size: 0.85rem; color: #f97316; font-weight: 600; }
-    .anatomy-diagrams {
-      display: flex;
-      flex-direction: column;
-      gap: 10px;
-    }
-    .diagram-container {
-      background: #ffffff;
-      border-radius: 8px;
-      padding: 8px;
-      text-align: center;
-      border: 2px solid transparent;
-      transition: all 0.3s ease;
-    }
-    .diagram-container h3 { font-size: 0.7rem; color: #888; margin-bottom: 6px; text-transform: uppercase; letter-spacing: 0.5px; }
-    .diagram-container img {
-      width: auto;
-      max-width: 100%;
-      height: auto;
-      max-height: 35vh;
-      object-fit: contain;
-      display: block;
-      margin: 0 auto;
-    }
-    .diagram-container.highlighted { box-shadow: 0 0 25px rgba(249, 115, 22, 0.6); border-color: rgba(249, 115, 22, 0.8); transform: scale(1.01); }
-
-    @media (max-width: 1100px) {
-      html, body { height: auto; overflow: auto; }
-      .page { flex-direction: column; height: auto; }
-      .left { height: auto; }
-      .main { padding: 0 16px 16px; }
-      .anatomy-column { display: none; }
-      .header { padding: 16px 16px 8px; }
+    @media (max-width: 768px) {
+      .anatomy-diagrams {
+        grid-template-columns: 1fr;
+      }
     }
 
-    @media (min-width: 1600px) {
-      .header { padding: 20px 32px 12px; }
-      .main { padding: 0 32px 20px; }
-      h1 { font-size: 2rem; }
-      .day-badge { font-size: 0.9rem; padding: 4px 12px; }
-      .table td { padding: 12px 14px; font-size: 1rem; }
-      .exercise-name { font-size: 1.1rem; }
-      .reps, .weight { font-size: 0.95rem; }
-      .muscle-tag { font-size: 0.75rem; padding: 3px 10px; }
-      .anatomy-column { width: 400px; padding: 20px 32px 20px 0; }
+    @media (min-width: 1200px) {
+      body { padding: 60px 40px; }
+      .container { max-width: 1400px; }
+      h1 { font-size: 2.8rem; }
+      h2 { font-size: 1.8rem; }
+      .date-header { font-size: 1.2rem; margin-bottom: 20px; }
+      .day-badge { font-size: 1.1rem; padding: 6px 18px; margin-bottom: 32px; }
+      .table th { padding: 16px 24px; font-size: 1.1rem; }
+      .table td { padding: 16px 24px; font-size: 1.3rem; }
+      .exercise-name { font-size: 1.4rem; }
+      .reps { font-size: 1.2rem; }
+      .weight { font-size: 1.2rem; }
+      .video-link { font-size: 1.1rem; }
+      .form-note { font-size: 1.1rem; }
+      .note { padding: 20px 24px; font-size: 1.1rem; }
+      .section { margin-bottom: 48px; }
     }
-
-    @keyframes pulse { 0% { opacity: 0.6; } 50% { opacity: 1; } 100% { opacity: 0.6; } }
-    .wake-locked { position: fixed; bottom: 20px; right: 20px; background: rgba(249, 115, 22, 0.9); color: white; padding: 8px 16px; border-radius: 20px; font-size: 0.85rem; animation: pulse 2s infinite; display: none; z-index: 1000; }
   </style>
 </head>
 <body>
-  <div class="page">
-    <div class="left">
-      <div class="header">
-        <p class="breadcrumb"><a href="../">Ash Pages</a> / <a href="index.html">Workouts</a> /</p>
-        <h1>💪 Workout Day B</h1>
-        <div class="date-header">Wednesday, April 29, 2026</div>
-        <div class="day-badge">Day B — Full-Body Circuit</div>
+  <div class="container">
+    <p class="breadcrumb"><a href="../">Ash Pages</a> / <a href="index.html">Workouts</a> /</p>
+    <h1>💪 Workout Day B</h1>
+    <div class="date-header">Wednesday, April 29, 2026</div>
+    <div class="day-badge">Day B — Full-Body Circuit</div>
+
+    <!-- Anatomy Reference Section -->
+    <div class="section anatomy-section">
+      <div class="anatomy-header">
+        <div class="anatomy-title">📚 Muscle Anatomy Reference</div>
+        <div class="anatomy-hint">Click muscle names below to locate on diagrams</div>
       </div>
-
-      <div class="main">
-        <div class="workout-column" id="workoutColumn">
-          <!-- Warmup -->
-          <div class="section">
-            <h2>🔥 Warmup</h2>
-            <div class="note">5 min treadmill walk + arm circles + hip circles</div>
-          </div>
-
-          <!-- Main workout table -->
-          <div class="section">
-            <h2>Main Workout</h2>
-            <div class="table">
-              <table>
-                <thead><tr><th>#</th><th>Exercise</th><th>Reps</th><th>Weight</th><th>Muscles</th></tr></thead>
-                <tbody>
-                  <tr>
-                    <td>1</td>
-                    <td class="exercise-name"><a href="https://www.youtube.com/watch?v=9_X3O3qdyjE" target="_blank">KB Around the World</a></td>
-                    <td class="reps">8/side</td>
-                    <td class="weight">35 lb KB</td>
-                    <td><div class="exercise-muscles"><span class="muscle-tag deltoid">Delts</span><span class="muscle-tag core">Core</span><span class="muscle-tag forearms">Forearms</span></div></td>
-                  </tr>
-                  <tr>
-                    <td>2</td>
-                    <td class="exercise-name"><a href="https://www.youtube.com/watch?v=3V8Gq5N5msQ" target="_blank">DB Lateral Raises</a></td>
-                    <td class="reps">12</td>
-                    <td class="weight">10 lb pair</td>
-                    <td><div class="exercise-muscles"><span class="muscle-tag deltoid">Delts</span><span class="muscle-tag serratus">Serratus</span></div></td>
-                  </tr>
-                  <tr>
-                    <td>3</td>
-                    <td class="exercise-name"><a href="https://www.youtube.com/watch?v=7F5SLhCh1ws" target="_blank">KB Sumo Deadlift</a></td>
-                    <td class="reps">12</td>
-                    <td class="weight">35 lb KB</td>
-                    <td><div class="exercise-muscles"><span class="muscle-tag glutes">Glutes</span><span class="muscle-tag hamstrings">Hamstrings</span><span class="muscle-tag quadriceps">Quads</span></div></td>
-                  </tr>
-                  <tr>
-                    <td>4</td>
-                    <td class="exercise-name"><a href="https://www.youtube.com/watch?v=0A2k4r4N0HE" target="_blank">DB Biceps Curls</a></td>
-                    <td class="reps">12</td>
-                    <td class="weight">12 lb pair</td>
-                    <td><div class="exercise-muscles"><span class="muscle-tag biceps">Biceps</span><span class="muscle-tag forearms">Forearms</span></div></td>
-                  </tr>
-                  <tr>
-                    <td>5</td>
-                    <td class="exercise-name"><a href="https://www.youtube.com/watch?v=IODxD6zXgB4" target="_blank">Push-ups</a></td>
-                    <td class="reps">15</td>
-                    <td class="weight">bodyweight</td>
-                    <td><div class="exercise-muscles"><span class="muscle-tag pectoralis">Pecs</span><span class="muscle-tag deltoid">Delts</span><span class="muscle-tag triceps">Triceps</span></div></td>
-                  </tr>
-                  <tr>
-                    <td>6</td>
-                    <td class="exercise-name"><a href="https://www.youtube.com/watch?v=c_9l0bNKqFg" target="_blank">DB Glute Bridge</a></td>
-                    <td class="reps">15</td>
-                    <td class="weight">20 lb pair</td>
-                    <td><div class="exercise-muscles"><span class="muscle-tag glutes">Glutes</span><span class="muscle-tag hamstrings">Hamstrings</span><span class="muscle-tag erector-spinae">Erector Spinae</span></div></td>
-                  </tr>
-                </tbody>
-              </table>
-            </div>
-            <div class="note"><strong>Structure:</strong> 3 rounds, 60–90s rest between rounds. <strong>Elbow note:</strong> Watch form on biceps curls — don't push through sharp pain around elbow.</div>
-          </div>
-
-          <!-- Core Finisher -->
-          <div class="section">
-            <h2>🧱 Core Finisher</h2>
-            <div class="table">
-              <table>
-                <thead><tr><th>#</th><th>Exercise</th><th>Reps/Time</th><th>Weight</th><th>Muscles</th></tr></thead>
-                <tbody>
-                  <tr>
-                    <td>1</td>
-                    <td class="exercise-name"><a href="https://www.youtube.com/watch?v=g_BYB0R-4Ws" target="_blank">Dead Bugs</a></td>
-                    <td class="reps">10/side</td>
-                    <td class="weight">bodyweight</td>
-                    <td><div class="exercise-muscles"><span class="muscle-tag rectus-abdominis">Abs</span><span class="muscle-tag core">Core</span></div></td>
-                  </tr>
-                  <tr>
-                    <td>2</td>
-                    <td class="exercise-name"><a href="https://www.youtube.com/watch?v=wkD8rjkodUI" target="_blank">Russian Twists</a></td>
-                    <td class="reps">20 total</td>
-                    <td class="weight">12 lb KB or DB</td>
-                    <td><div class="exercise-muscles"><span class="muscle-tag obliques">Obliques</span><span class="muscle-tag rectus-abdominis">Abs</span></div></td>
-                  </tr>
-                  <tr>
-                    <td>3</td>
-                    <td class="exercise-name"><a href="https://www.youtube.com/watch?v=ASdvN_XEl_c" target="_blank">Plank Hold</a></td>
-                    <td class="reps">30–45s</td>
-                    <td class="weight">bodyweight</td>
-                    <td><div class="exercise-muscles"><span class="muscle-tag rectus-abdominis">Abs</span><span class="muscle-tag core">Core</span></div></td>
-                  </tr>
-                </tbody>
-              </table>
-            </div>
-            <div class="note"><strong>Structure:</strong> 2 rounds, minimal rest. No rest between exercises — move through them.</div>
-          </div>
-
-          <a href="index.html" class="back-link">← Back to all workouts</a>
+      <div class="anatomy-diagrams">
+        <div class="diagram-container" id="diagram-anterior">
+          <h3>Anterior (Front)</h3>
+          <img src="workout/muscles-anterior-labeled.png" alt="Labeled anterior muscle diagram">
+          <div class="muscle-label">Deltoid · Pectoralis major · Biceps · Rectus abdominis · Quadriceps · etc.</div>
+        </div>
+        <div class="diagram-container" id="diagram-posterior">
+          <h3>Posterior (Back)</h3>
+          <img src="workout/muscles-posterior-labeled.png" alt="Labeled posterior muscle diagram">
+          <div class="muscle-label">Trapezius · Latissimus dorsi · Triceps · Erector spinae · Hamstrings · Gastrocnemius · etc.</div>
         </div>
       </div>
     </div>
 
-    <div class="anatomy-column">
-      <div class="anatomy-section">
-        <div class="anatomy-header">
-          <div class="anatomy-title">📚 Muscle Reference</div>
-        </div>
-        <div class="anatomy-diagrams">
-          <div class="diagram-container" id="diagram-anterior">
-            <h3>Anterior (Front)</h3>
-            <img src="workout/muscles-anterior-labeled.png" alt="Anterior muscles">
-          </div>
-          <div class="diagram-container" id="diagram-posterior">
-            <h3>Posterior (Back)</h3>
-            <img src="workout/muscles-posterior-labeled.png" alt="Posterior muscles">
-          </div>
-        </div>
-      </div>
+    <div class="section">
+      <h2>🔥 Warmup</h2>
+      <div class="note">5 min treadmill walk + arm circles + hip circles</div>
     </div>
+
+    <div class="section">
+      <h2>Main Workout</h2>
+      <div class="table">
+        <table>
+          <thead><tr><th>#</th><th>Exercise</th><th>Reps</th><th>Weight</th><th>Target Muscles</th><th>Form</th></tr></thead>
+          <tbody>
+            <tr>
+              <td>1</td>
+              <td class="exercise-name"><a href="https://www.youtube.com/watch?v=9_X3O3qdyjE" target="_blank">KB Around the World</a></td>
+              <td class="reps">8/side</td>
+              <td class="weight">35 lb KB</td>
+              <td>
+                <div class="exercise-muscles">
+                  <span class="muscle-tag deltoid" data-muscle="deltoid">Delts</span>
+                  <span class="muscle-tag core" data-muscle="core">Core</span>
+                  <span class="muscle-tag forearms" data-muscle="forearms">Forearms</span>
+                </div>
+              </td>
+              <td><a class="video-link" href="https://www.youtube.com/watch?v=9_X3O3qdyjE" target="_blank">Video</a></td>
+            </tr>
+            <tr>
+              <td>2</td>
+              <td class="exercise-name"><a href="https://www.youtube.com/watch?v=3V8Gq5N5msQ" target="_blank">DB Lateral Raises</a></td>
+              <td class="reps">12</td>
+              <td class="weight">10 lb pair</td>
+              <td>
+                <div class="exercise-muscles">
+                  <span class="muscle-tag deltoid" data-muscle="deltoid">Delts</span>
+                  <span class="muscle-tag serratus" data-muscle="serratus">Serratus</span>
+                </div>
+              </td>
+              <td><a class="video-link" href="https://www.youtube.com/watch?v=3V8Gq5N5msQ" target="_blank">Video</a></td>
+            </tr>
+            <tr>
+              <td>3</td>
+              <td class="exercise-name"><a href="https://www.youtube.com/watch?v=7F5SLhCh1ws" target="_blank">KB Sumo Deadlift</a></td>
+              <td class="reps">12</td>
+              <td class="weight">35 lb KB</td>
+              <td>
+                <div class="exercise-muscles">
+                  <span class="muscle-tag glutes" data-muscle="glutes">Glutes</span>
+                  <span class="muscle-tag hamstrings" data-muscle="hamstrings">Hamstrings</span>
+                  <span class="muscle-tag quadriceps" data-muscle="quadriceps">Quads</span>
+                </div>
+              </td>
+              <td><a class="video-link" href="https://www.youtube.com/watch?v=7F5SLhCh1ws" target="_blank">Video</a></td>
+            </tr>
+            <tr>
+              <td>4</td>
+              <td class="exercise-name"><a href="https://www.youtube.com/watch?v=0A2k4r4N0HE" target="_blank">DB Biceps Curls</a></td>
+              <td class="reps">12</td>
+              <td class="weight">12 lb pair</td>
+              <td>
+                <div class="exercise-muscles">
+                  <span class="muscle-tag biceps" data-muscle="biceps">Biceps</span>
+                  <span class="muscle-tag forearms" data-muscle="forearms">Forearms</span>
+                </div>
+              </td>
+              <td><a class="video-link" href="https://www.youtube.com/watch?v=0A2k4r4N0HE" target="_blank">Video</a></td>
+            </tr>
+            <tr>
+              <td>5</td>
+              <td class="exercise-name"><a href="https://www.youtube.com/watch?v=IODxD6zXgB4" target="_blank">Push-ups</a></td>
+              <td class="reps">15</td>
+              <td class="weight">bodyweight</td>
+              <td>
+                <div class="exercise-muscles">
+                  <span class="muscle-tag pectoralis" data-muscle="pectoralis">Pecs</span>
+                  <span class="muscle-tag deltoid" data-muscle="deltoid">Delts</span>
+                  <span class="muscle-tag triceps" data-muscle="triceps">Triceps</span>
+                </div>
+              </td>
+              <td><a class="video-link" href="https://www.youtube.com/watch?v=IODxD6zXgB4" target="_blank">Video</a></td>
+            </tr>
+            <tr>
+              <td>6</td>
+              <td class="exercise-name"><a href="https://www.youtube.com/watch?v=c_9l0bNKqFg" target="_blank">DB Glute Bridge</a></td>
+              <td class="reps">15</td>
+              <td class="weight">20 lb pair</td>
+              <td>
+                <div class="exercise-muscles">
+                  <span class="muscle-tag glutes" data-muscle="glutes">Glutes</span>
+                  <span class="muscle-tag hamstrings" data-muscle="hamstrings">Hamstrings</span>
+                  <span class="muscle-tag erector-spinae" data-muscle="erector-spinae">Erector Spinae</span>
+                </div>
+              </td>
+              <td><a class="video-link" href="https://www.youtube.com/watch?v=c_9l0bNKqFg" target="_blank">Video</a></td>
+            </tr>
+          </tbody>
+        </table>
+      </div>
+      <div class="note"><strong>Structure:</strong> 3 rounds, 60–90s rest between rounds. <strong>Elbow note:</strong> Watch form on biceps curls — don't push through sharp pain.</div>
+    </div>
+
+    <div class="section">
+      <h2>🧱 Core Finisher</h2>
+      <div class="table">
+        <table>
+          <thead><tr><th>#</th><th>Exercise</th><th>Reps/Time</th><th>Weight</th><th>Target Muscles</th><th>Form</th></tr></thead>
+          <tbody>
+            <tr>
+              <td>1</td>
+              <td class="exercise-name"><a href="https://www.youtube.com/watch?v=g_BYB0R-4Ws" target="_blank">Dead Bugs</a></td>
+              <td class="reps">10/side</td>
+              <td class="weight">bodyweight</td>
+              <td>
+                <div class="exercise-muscles">
+                  <span class="muscle-tag rectus-abdominis" data-muscle="rectus-abdominis">Abs</span>
+                  <span class="muscle-tag core" data-muscle="core">Core</span>
+                </div>
+              </td>
+              <td><a class="video-link" href="https://www.youtube.com/watch?v=g_BYB0R-4Ws" target="_blank">Video</a></td>
+            </tr>
+            <tr>
+              <td>2</td>
+              <td class="exercise-name"><a href="https://www.youtube.com/watch?v=wkD8rjkodUI" target="_blank">Russian Twists</a></td>
+              <td class="reps">20 total</td>
+              <td class="weight">12 lb KB or DB</td>
+              <td>
+                <div class="exercise-muscles">
+                  <span class="muscle-tag obliques" data-muscle="obliques">Obliques</span>
+                  <span class="muscle-tag rectus-abdominis" data-muscle="rectus-abdominis">Abs</span>
+                </div>
+              </td>
+              <td><a class="video-link" href="https://www.youtube.com/watch?v=wkD8rjkodUI" target="_blank">Video</a></td>
+            </tr>
+            <tr>
+              <td>3</td>
+              <td class="exercise-name"><a href="https://www.youtube.com/watch?v=ASdvN_XEl_c" target="_blank">Plank Hold</a></td>
+              <td class="reps">30–45s</td>
+              <td class="weight">bodyweight</td>
+              <td>
+                <div class="exercise-muscles">
+                  <span class="muscle-tag rectus-abdominis" data-muscle="rectus-abdominis">Abs</span>
+                  <span class="muscle-tag core" data-muscle="core">Core</span>
+                </div>
+              </td>
+              <td><a class="video-link" href="https://www.youtube.com/watch?v=ASdvN_XEl_c" target="_blank">Video</a></td>
+            </tr>
+          </tbody>
+        </table>
+      </div>
+      <div class="note"><strong>Structure:</strong> 2 rounds, minimal rest. Move through exercises without resting between them.</div>
+    </div>
+
+    <a href="index.html" class="back-link">← Back to all workouts</a>
   </div>
 
-  <div class="wake-locked" id="wakeLockStatus">Screen locked for workout</div>
-
   <script>
-    const workoutCol = document.querySelector('.main');
-    const SCROLL_AMOUNT = 120;
-
-    document.addEventListener('keydown', (e) => {
-      if (e.key === 'ArrowDown' || e.key === 'Down') {
-        e.preventDefault();
-        workoutCol.scrollBy({ top: SCROLL_AMOUNT, behavior: 'smooth' });
-      } else if (e.key === 'ArrowUp' || e.key === 'Up') {
-        e.preventDefault();
-        workoutCol.scrollBy({ top: -SCROLL_AMOUNT, behavior: 'smooth' });
-      }
-    });
-
-    let wakeLock = null;
-    async function requestWakeLock() {
-      try {
-        wakeLock = await navigator.wakeLock.request('screen');
-        const status = document.getElementById('wakeLockStatus');
-        status.style.display = 'block';
-        status.textContent = '🔒 Screen locked for workout';
-        wakeLock.addEventListener('release', () => { status.style.display = 'none'; wakeLock = null; });
-      } catch (err) {
-        const status = document.getElementById('wakeLockStatus');
-        status.style.display = 'block';
-        status.textContent = '⚠️ Wake lock not available';
-        status.style.background = 'rgba(100, 100, 100, 0.9)';
-      }
-    }
-
-    const btn = document.createElement('button');
-    btn.textContent = '🔒 Lock Screen';
-    btn.style.cssText = 'position:fixed;bottom:20px;left:20px;background:#f97316;color:white;border:none;padding:10px 20px;border-radius:24px;font-size:1rem;cursor:pointer;z-index:1000;';
-    btn.addEventListener('click', () => {
-      if ('wakeLock' in navigator) {
-        requestWakeLock();
-      } else {
-        const status = document.getElementById('wakeLockStatus');
-        status.style.display = 'block';
-        status.textContent = '🔒 Screen locked (fullscreen)';
-        status.style.background = 'rgba(249, 115, 22, 0.9)';
-        document.documentElement.requestFullscreen?.();
-      }
-    });
-    document.body.appendChild(btn);
-
-    document.addEventListener('visibilitychange', async () => {
-      if (wakeLock !== null && document.visibilityState === 'visible') await requestWakeLock();
-    });
-
     document.querySelectorAll('.muscle-tag').forEach(tag => {
       tag.addEventListener('click', function(e) {
         e.preventDefault();
         document.querySelectorAll('.muscle-tag').forEach(t => t.classList.remove('active'));
         this.classList.add('active');
-        document.querySelectorAll('.diagram-container').forEach(c => c.classList.add('highlighted'));
+        document.querySelectorAll('.diagram-container').forEach(container => {
+          container.classList.add('highlighted');
+        });
+        document.querySelector('.anatomy-section').scrollIntoView({
+          behavior: 'smooth',
+          block: 'center'
+        });
         setTimeout(() => {
-          document.querySelectorAll('.diagram-container').forEach(c => c.classList.remove('highlighted'));
+          document.querySelectorAll('.diagram-container').forEach(container => {
+            container.classList.remove('highlighted');
+          });
           this.classList.remove('active');
         }, 3000);
       });
diff --git a/workout/template.html b/workout/template.html
deleted file mode 100644
index 7256b0b..0000000
--- a/workout/template.html
+++ /dev/null
@@ -1,292 +0,0 @@
-<!-- WORKOUT CARD TEMPLATE -->
-<!DOCTYPE html>
-<html lang="en">
-<head>
-  <base href="/ash/">
-  <meta charset="UTF-8">
-  <meta name="viewport" content="width=device-width, initial-scale=1.0">
-  <title>Workout: Day X — DATE</title>
-  <style>
-    * { box-sizing: border-box; margin: 0; padding: 0; }
-    html, body {
-      font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
-      background: #0f0f0f;
-      color: #e0e0e0;
-      height: 100%;
-      overflow: hidden;
-    }
-
-    /* Page: horizontal layout. Sidebar is top-level so it goes to top */
-    .page {
-      display: flex;
-      flex-direction: row;
-      height: 100vh;
-      max-width: 100%;
-      overflow: hidden;
-    }
-
-    /* Left side: header + workout */
-    .left {
-      flex: 1;
-      display: flex;
-      flex-direction: column;
-      min-width: 0;
-      overflow: hidden;
-    }
-
-    /* Header */
-    .header {
-      padding: 16px 24px 8px;
-      flex-shrink: 0;
-    }
-    .breadcrumb { color: #666; font-size: 0.8rem; margin-bottom: 8px; }
-    .breadcrumb a { color: #888; text-decoration: none; }
-    .breadcrumb a:hover { color: #f97316; }
-    h1 { font-size: 1.6rem; color: #f97316; margin-bottom: 2px; }
-    .date-header { color: #888; font-size: 0.85rem; margin-bottom: 6px; }
-    .day-badge { display: inline-block; background: rgba(249, 115, 22, 0.2); color: #f97316; padding: 3px 10px; border-radius: 12px; font-size: 0.8rem; font-weight: 500; }
-
-    /* Main content area */
-    .main {
-      flex: 1;
-      overflow-y: auto;
-      padding: 0 24px 16px;
-    }
-
-    /* Workout column */
-    .section { margin-bottom: 20px; }
-    h2 { font-size: 1rem; color: #f97316; margin-bottom: 10px; font-weight: 600; }
-    .table {
-      background: rgba(255,255,255,0.04);
-      border: 1px solid rgba(255,255,255,0.08);
-      border-radius: 10px;
-      overflow: hidden;
-    }
-    .table table { width: 100%; border-collapse: collapse; }
-    .table th { background: rgba(255,255,255,0.06); padding: 8px 12px; text-align: left; font-weight: 500; font-size: 0.75rem; color: #888; text-transform: uppercase; letter-spacing: 0.5px; }
-    .table td { padding: 10px 12px; border-top: 1px solid rgba(255,255,255,0.06); font-size: 0.9rem; color: #e0e0e0; vertical-align: top; }
-    .exercise-name { font-weight: 500; }
-    .exercise-name a { color: #e0e0e0; text-decoration: none; }
-    .exercise-name a:hover { color: #4a9eff; }
-    .reps { color: #e0e0e0; font-size: 0.85rem; }
-    .weight { color: #e0e0e0; font-size: 0.85rem; }
-    .form-note { color: #888; font-size: 0.8rem; font-style: italic; }
-    .note { background: rgba(255,255,255,0.04); border: 1px solid rgba(255,255,255,0.08); border-radius: 10px; padding: 12px; margin-top: 12px; color: #888; font-size: 0.8rem; }
-    .back-link { display: inline-block; color: #f97316; text-decoration: none; font-size: 0.8rem; margin-top: 16px; margin-bottom: 24px; }
-    .back-link:hover { color: #ff8c42; }
-
-    /* Muscle tags */
-    .exercise-muscles { display: flex; gap: 4px; flex-wrap: wrap; margin-top: 4px; }
-    .muscle-tag { font-size: 0.65rem; padding: 2px 8px; border-radius: 10px; font-weight: 500; cursor: pointer; transition: all 0.2s; border: 2px solid transparent; user-select: none; }
-    .muscle-tag:hover { transform: scale(1.08); filter: brightness(1.2); }
-    .muscle-tag.active { border-color: currentColor; box-shadow: 0 0 10px currentColor; transform: scale(1.1); }
-    .muscle-tag.deltoid { background: rgba(100, 181, 246, 0.25); color: #64b5f6; }
-    .muscle-tag.pectoralis { background: rgba(229, 115, 115, 0.25); color: #e57373; }
-    .muscle-tag.trapezius { background: rgba(129, 199, 132, 0.25); color: #81c784; }
-    .muscle-tag.latissimus { background: rgba(129, 199, 132, 0.25); color: #81c784; }
-    .muscle-tag.triceps { background: rgba(255, 183, 77, 0.25); color: #ffb74d; }
-    .muscle-tag.biceps { background: rgba(255, 183, 77, 0.25); color: #ffb74d; }
-    .muscle-tag.rectus-abdominis { background: rgba(161, 136, 127, 0.25); color: #a1887f; }
-    .muscle-tag.obliques { background: rgba(161, 136, 127, 0.25); color: #a1887f; }
-    .muscle-tag.quadriceps { background: rgba(144, 164, 174, 0.25); color: #90a4ae; }
-    .muscle-tag.hamstrings { background: rgba(144, 164, 174, 0.25); color: #90a4ae; }
-    .muscle-tag.glutes { background: rgba(144, 164, 174, 0.25); color: #90a4ae; }
-    .muscle-tag.gastrocnemius { background: rgba(144, 164, 174, 0.25); color: #90a4ae; }
-    .muscle-tag.serratus { background: rgba(229, 115, 115, 0.25); color: #e57373; }
-    .muscle-tag.rhomboids { background: rgba(129, 199, 132, 0.25); color: #81c784; }
-    .muscle-tag.erector-spinae { background: rgba(161, 136, 127, 0.25); color: #a1887f; }
-    .muscle-tag.core { background: rgba(186, 104, 200, 0.25); color: #ba68c8; }
-    .muscle-tag.shoulders { background: rgba(100, 181, 246, 0.25); color: #64b5f6; }
-    .muscle-tag.forearms { background: rgba(255, 183, 77, 0.25); color: #ffb74d; }
-
-    /* Anatomy sidebar — top-level, goes to top of page */
-    .anatomy-column {
-      width: 360px;
-      flex-shrink: 0;
-      display: flex;
-      flex-direction: column;
-      padding: 16px 24px 16px 0;
-      overflow-y: auto;
-    }
-    .anatomy-section {
-      background: rgba(255,255,255,0.04);
-      border: 1px solid rgba(255,255,255,0.08);
-      border-radius: 10px;
-      padding: 12px;
-    }
-    .anatomy-header { margin-bottom: 10px; }
-    .anatomy-title { font-size: 0.85rem; color: #f97316; font-weight: 600; }
-    .anatomy-diagrams {
-      display: flex;
-      flex-direction: column;
-      gap: 10px;
-    }
-    .diagram-container {
-      background: #ffffff;
-      border-radius: 8px;
-      padding: 8px;
-      text-align: center;
-      border: 2px solid transparent;
-      transition: all 0.3s ease;
-    }
-    .diagram-container h3 { font-size: 0.7rem; color: #888; margin-bottom: 6px; text-transform: uppercase; letter-spacing: 0.5px; }
-    .diagram-container img {
-      width: auto;
-      max-width: 100%;
-      height: auto;
-      max-height: 35vh;
-      object-fit: contain;
-      display: block;
-      margin: 0 auto;
-    }
-    .diagram-container.highlighted { box-shadow: 0 0 25px rgba(249, 115, 22, 0.6); border-color: rgba(249, 115, 22, 0.8); transform: scale(1.01); }
-
-    /* Mobile: hide sidebar, stack normally */
-    @media (max-width: 1100px) {
-      html, body { height: auto; overflow: auto; }
-      .page { flex-direction: column; height: auto; }
-      .left { height: auto; }
-      .main { padding: 0 16px 16px; }
-      .anatomy-column { display: none; }
-      .header { padding: 16px 16px 8px; }
-    }
-
-    /* TV adjustments */
-    @media (min-width: 1600px) {
-      .header { padding: 20px 32px 12px; }
-      .main { padding: 0 32px 20px; }
-      h1 { font-size: 2rem; }
-      .day-badge { font-size: 0.9rem; padding: 4px 12px; }
-      .table td { padding: 12px 14px; font-size: 1rem; }
-      .exercise-name { font-size: 1.1rem; }
-      .reps, .weight { font-size: 0.95rem; }
-      .muscle-tag { font-size: 0.75rem; padding: 3px 10px; }
-      .anatomy-column { width: 400px; padding: 20px 32px 20px 0; }
-    }
-
-    @keyframes pulse { 0% { opacity: 0.6; } 50% { opacity: 1; } 100% { opacity: 0.6; } }
-    .wake-locked { position: fixed; bottom: 20px; right: 20px; background: rgba(249, 115, 22, 0.9); color: white; padding: 8px 16px; border-radius: 20px; font-size: 0.85rem; animation: pulse 2s infinite; display: none; z-index: 1000; }
-  </style>
-</head>
-<body>
-  <div class="page">
-    <!-- LEFT SIDE: header + workout -->
-    <div class="left">
-      <div class="header">
-        <p class="breadcrumb"><a href="../">Ash Pages</a> / <a href="index.html">Workouts</a> /</p>
-        <h1>💪 Workout Day</h1>
-        <div class="date-header">DATE_HERE</div>
-        <div class="day-badge">Day X — DESCRIPTION</div>
-      </div>
-
-      <div class="main">
-        <div class="workout-column" id="workoutColumn">
-          <!-- Main workout table -->
-          <div class="section">
-            <h2>Main Workout</h2>
-            <div class="table">
-              <table>
-                <thead><tr><th>#</th><th>Exercise</th><th>Reps</th><th>Weight</th><th>Muscles</th></tr></thead>
-                <tbody>
-                  <!-- Fill in exercises -->
-                </tbody>
-              </table>
-            </div>
-            <div class="note"><strong>Structure:</strong> 3 rounds, 60-90s rest</div>
-          </div>
-
-          <!-- Core finisher -->
-        </div> <!-- /workout-column --
-      </div> <!-- /main --
-    </div> <!-- /left -->
-
-    <!-- RIGHT SIDE: anatomy sidebar — goes all the way to top -->
-    <div class="anatomy-column">
-      <div class="anatomy-section">
-        <div class="anatomy-header">
-          <div class="anatomy-title">📚 Muscle Reference</div>
-        </div>
-        <div class="anatomy-diagrams">
-          <div class="diagram-container" id="diagram-anterior">
-            <h3>Anterior (Front)</h3>
-            <img src="workout/muscles-anterior-labeled.png" alt="Anterior muscles">
-          </div>
-          <div class="diagram-container" id="diagram-posterior">
-            <h3>Posterior (Back)</h3>
-            <img src="workout/muscles-posterior-labeled.png" alt="Posterior muscles">
-          </div>
-        </div>
-      </div>
-    </div> <!-- /anatomy-column --
-  </div> <!-- /page -->
-
-  <div class="wake-locked" id="wakeLockStatus">Screen locked for workout</div>
-
-  <script>
-    // Remote control: arrow keys scroll workout
-    const workoutCol = document.querySelector('.main');
-    const SCROLL_AMOUNT = 120;
-
-    document.addEventListener('keydown', (e) => {
-      if (e.key === 'ArrowDown' || e.key === 'Down') {
-        e.preventDefault();
-        workoutCol.scrollBy({ top: SCROLL_AMOUNT, behavior: 'smooth' });
-      } else if (e.key === 'ArrowUp' || e.key === 'Up') {
-        e.preventDefault();
-        workoutCol.scrollBy({ top: -SCROLL_AMOUNT, behavior: 'smooth' });
-      }
-    });
-
-    // Wake Lock
-    let wakeLock = null;
-    async function requestWakeLock() {
-      try {
-        wakeLock = await navigator.wakeLock.request('screen');
-        const status = document.getElementById('wakeLockStatus');
-        status.style.display = 'block';
-        status.textContent = '🔒 Screen locked for workout';
-        wakeLock.addEventListener('release', () => { status.style.display = 'none'; wakeLock = null; });
-      } catch (err) {
-        const status = document.getElementById('wakeLockStatus');
-        status.style.display = 'block';
-        status.textContent = '⚠️ Wake lock not available';
-        status.style.background = 'rgba(100, 100, 100, 0.9)';
-      }
-    }
-
-    const btn = document.createElement('button');
-    btn.textContent = '🔒 Lock Screen';
-    btn.style.cssText = 'position:fixed;bottom:20px;left:20px;background:#f97316;color:white;border:none;padding:10px 20px;border-radius:24px;font-size:1rem;cursor:pointer;z-index:1000;';
-    btn.addEventListener('click', () => {
-      if ('wakeLock' in navigator) {
-        requestWakeLock();
-      } else {
-        const status = document.getElementById('wakeLockStatus');
-        status.style.display = 'block';
-        status.textContent = '🔒 Screen locked (fullscreen)';
-        status.style.background = 'rgba(249, 115, 22, 0.9)';
-        document.documentElement.requestFullscreen?.();
-      }
-    });
-    document.body.appendChild(btn);
-
-    document.addEventListener('visibilitychange', async () => {
-      if (wakeLock !== null && document.visibilityState === 'visible') await requestWakeLock();
-    });
-
-    // Muscle tag click handler
-    document.querySelectorAll('.muscle-tag').forEach(tag => {
-      tag.addEventListener('click', function(e) {
-        e.preventDefault();
-        document.querySelectorAll('.muscle-tag').forEach(t => t.classList.remove('active'));
-        this.classList.add('active');
-        document.querySelectorAll('.diagram-container').forEach(c => c.classList.add('highlighted'));
-        setTimeout(() => {
-          document.querySelectorAll('.diagram-container').forEach(c => c.classList.remove('highlighted'));
-          this.classList.remove('active');
-        }, 3000);
-      });
-    });
-  </script>
-</body>
-</html>