diff --git a/workout/2026-05-06.html b/workout/2026-05-06.html
index 9efd566..1a4a855 100644
--- a/workout/2026-05-06.html
+++ b/workout/2026-05-06.html
@@ -1,10 +1,11 @@
+<!-- WORKOUT CARD — DAY B -->
 <!DOCTYPE html>
 <html lang="en">
 <head>
   <base href="/ash/">
   <meta charset="UTF-8">
   <meta name="viewport" content="width=device-width, initial-scale=1.0">
-  <title>Workout: Day B — 2026-05-06</title>
+  <title>Workout: Day B — May 6, 2026</title>
   <style>
     * { box-sizing: border-box; margin: 0; padding: 0; }
     html, body {
@@ -178,50 +179,50 @@
                 <tbody>
                   <tr>
                     <td>1</td>
-                    <td class="exercise-name"><a href="https://www.youtube.com/watch?v=9_X3O3qdyjE" target="_blank">KB Around the World</a></td>
-                    <td class="reps">8/side</td>
-                    <td class="weight">35 lb KB</td>
-                    <td><div class="exercise-muscles"><span class="muscle-tag deltoid">Delts</span><span class="muscle-tag core">Core</span><span class="muscle-tag forearms">Forearms</span></div></td>
+                    <td class="exercise-name"><a href="https://www.youtube.com/watch?v=IuICxM1Ml6Y" target="_blank">KB Around the World</a></td>
+                    <td class="reps">10/direction</td>
+                    <td class="weight">35 lbs</td>
+                    <td><div class="exercise-muscles"><span class="muscle-tag deltoid">Deltoids</span><span class="muscle-tag core">Core</span></div></td>
                   </tr>
                   <tr>
                     <td>2</td>
-                    <td class="exercise-name"><a href="https://www.youtube.com/watch?v=3V8Gq5N5msQ" target="_blank">DB Lateral Raises</a></td>
+                    <td class="exercise-name"><a href="https://www.youtube.com/watch?v=3VcKaXpzqRo" target="_blank">DB Lateral Raises</a></td>
                     <td class="reps">12</td>
-                    <td class="weight">10 lb pair</td>
-                    <td><div class="exercise-muscles"><span class="muscle-tag deltoid">Delts</span><span class="muscle-tag serratus">Serratus</span></div></td>
+                    <td class="weight">10 lbs</td>
+                    <td><div class="exercise-muscles"><span class="muscle-tag deltoid">Deltoids</span><span class="muscle-tag trapezius">Traps</span></div></td>
                   </tr>
                   <tr>
                     <td>3</td>
-                    <td class="exercise-name"><a href="https://www.youtube.com/watch?v=7F5SLhCh1ws" target="_blank">KB Sumo Deadlift</a></td>
+                    <td class="exercise-name"><a href="https://www.youtube.com/watch?v=xJb3vT4v5iM" target="_blank">KB Sumo Deadlift</a></td>
                     <td class="reps">12</td>
-                    <td class="weight">35 lb KB</td>
-                    <td><div class="exercise-muscles"><span class="muscle-tag glutes">Glutes</span><span class="muscle-tag hamstrings">Hamstrings</span><span class="muscle-tag quadriceps">Quads</span></div></td>
+                    <td class="weight">35 lbs</td>
+                    <td><div class="exercise-muscles"><span class="muscle-tag glutes">Glutes</span><span class="muscle-tag hamstrings">Hamstrings</span><span class="muscle-tag quadriceps">Quads</span><span class="muscle-tag erector-spinae">Erector Spinae</span></div></td>
                   </tr>
                   <tr>
                     <td>4</td>
-                    <td class="exercise-name"><a href="https://www.youtube.com/watch?v=0A2k4r4N0HE" target="_blank">DB Biceps Curls</a></td>
+                    <td class="exercise-name"><a href="https://www.youtube.com/watch?v=ykJmrZ5v0Oo" target="_blank">DB Biceps Curls</a></td>
                     <td class="reps">12</td>
-                    <td class="weight">12 lb pair</td>
+                    <td class="weight">12 lbs <span class="form-note">⚠️ watch elbow</span></td>
                     <td><div class="exercise-muscles"><span class="muscle-tag biceps">Biceps</span><span class="muscle-tag forearms">Forearms</span></div></td>
                   </tr>
                   <tr>
                     <td>5</td>
-                    <td class="exercise-name"><a href="https://www.youtube.com/watch?v=IODxD6zXgB4" target="_blank">Push-ups</a></td>
+                    <td class="exercise-name"><a href="https://www.youtube.com/watch?v=IODxDxX7oi4" target="_blank">Push-ups</a></td>
                     <td class="reps">15</td>
                     <td class="weight">bodyweight</td>
-                    <td><div class="exercise-muscles"><span class="muscle-tag pectoralis">Pecs</span><span class="muscle-tag deltoid">Delts</span><span class="muscle-tag triceps">Triceps</span></div></td>
+                    <td><div class="exercise-muscles"><span class="muscle-tag pectoralis">Pecs</span><span class="muscle-tag triceps">Triceps</span><span class="muscle-tag serratus">Serratus</span><span class="muscle-tag deltoid">Deltoids</span></div></td>
                   </tr>
                   <tr>
                     <td>6</td>
-                    <td class="exercise-name"><a href="https://www.youtube.com/watch?v=c_9l0bNKqFg" target="_blank">DB Glute Bridge</a></td>
-                    <td class="reps">15</td>
-                    <td class="weight">20 lb pair</td>
-                    <td><div class="exercise-muscles"><span class="muscle-tag glutes">Glutes</span><span class="muscle-tag hamstrings">Hamstrings</span><span class="muscle-tag erector-spinae">Erector Spinae</span></div></td>
+                    <td class="exercise-name"><a href="https://www.youtube.com/watch?v=wPM8icPu6H8" target="_blank">DB Glute Bridge</a></td>
+                    <td class="reps">12</td>
+                    <td class="weight">20 lbs</td>
+                    <td><div class="exercise-muscles"><span class="muscle-tag glutes">Glutes</span><span class="muscle-tag hamstrings">Hamstrings</span><span class="muscle-tag core">Core</span></div></td>
                   </tr>
                 </tbody>
               </table>
             </div>
-            <div class="note"><strong>Structure:</strong> 3 rounds, 60–90s rest between rounds. <strong>Elbow note:</strong> Watch form on biceps curls — don't push through sharp pain.</div>
+            <div class="note"><strong>Structure:</strong> 3 rounds, 60–90s rest</div>
           </div>
 
           <div class="section">
@@ -254,7 +255,7 @@
                 </tbody>
               </table>
             </div>
-            <div class="note"><strong>Structure:</strong> 2 rounds, minimal rest. No rest between exercises — move through them.</div>
+            <div class="note"><strong>Structure:</strong> 2 rounds, minimal rest. No rest between exercises.</div>
           </div>
 
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