diff --git a/workout/rebalance-guide.html b/workout/rebalance-guide.html index 2c6bd36..881c19c 100644 --- a/workout/rebalance-guide.html +++ b/workout/rebalance-guide.html @@ -73,6 +73,7 @@
  • Feel the stretch in right shoulder and upper back
  • Breathe into the tight spots between shoulder blades
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    ๐Ÿ“บ Watch demo (YouTube Short) ยท Full breakdown (5 min)
    @@ -86,6 +87,7 @@
  • Walk hands forward and fold over front shin if comfortable
  • Right hip is the anchor of the whole chain โ€” this is priority #1
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    ๐Ÿ“บ Watch demo (YouTube Short) ยท Beginner tutorial with mods (3 min)
    @@ -100,6 +102,7 @@
  • If sharp pain in low back: slide elbows further forward
  • Right QL gets a chance to relax here โ€” let it
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    ๐Ÿ“บ Quick tutorial (1 min) ยท Yin style hold (6 min)
    @@ -112,6 +115,7 @@
  • This re-calibrates "center" โ€” your default center is tilted left
  • Move with breath, not speed
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    ๐Ÿ“บ Yoga With Adriene (10 min full flow) ยท Quick form check (2 min)
    @@ -129,6 +133,7 @@
  • No active pulling. No flexing. Just hang.
  • If grip fails before 15s: that's fine. Build it.
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    ๐Ÿ“บ Watch demo (YouTube Short)
    @@ -141,6 +146,7 @@
  • Straight leg targets gastrocnemius; slight knee bend targets soleus
  • Tight calves โ†’ ankle pronation โ†’ hip tilt. Loosen the chain from the ground up.
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    ๐Ÿ“บ Proper form demo (90s) ยท Quick double-leg demo (30s)
    @@ -158,6 +164,7 @@
  • Forces each side to stabilize independently โ€” can't cheat with right-eye dominance
  • Farmers walk (both hands) is fine too, but single-arm is the key progression
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    ๐Ÿ“บ Detailed form breakdown (5 min) ยท Quick demo (2 min)
    @@ -171,6 +178,7 @@
  • Wakes up posterior delts, external rotators, lower traps
  • Counteracts the forward-rounded shoulder pattern from desk work
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    ๐Ÿ“บ Band face pull tutorial (3 min) ยท Form fix: stop doing them wrong (5 min)
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