diff --git a/index.html b/index.html
new file mode 100644
index 0000000..71c6145
--- /dev/null
+++ b/index.html
@@ -0,0 +1,59 @@
+<!DOCTYPE html>
+<html lang="en">
+<head>
+  <meta charset="UTF-8">
+  <meta name="viewport" content="width=device-width, initial-scale=1.0">
+  <title>Ash Pages</title>
+  <style>
+    * { box-sizing: border-box; margin: 0; padding: 0; }
+    body {
+      font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
+      background: #0f0f0f;
+      color: #e0e0e0;
+      min-height: 100vh;
+      display: flex;
+      justify-content: center;
+      padding: 40px 20px;
+    }
+    .container { max-width: 600px; width: 100%; }
+    h1 {
+      font-size: 2rem;
+      margin-bottom: 8px;
+      background: linear-gradient(90deg, #f97316, #eab308);
+      -webkit-background-clip: text;
+      -webkit-text-fill-color: transparent;
+    }
+    .subtitle { color: #666; margin-bottom: 32px; }
+    .section {
+      background: rgba(255,255,255,0.04);
+      border: 1px solid rgba(255,255,255,0.08);
+      border-radius: 12px;
+      padding: 24px;
+      margin-bottom: 16px;
+      text-decoration: none;
+      display: block;
+      transition: background 0.2s, border-color 0.2s;
+    }
+    a.section:hover {
+      background: rgba(255,255,255,0.08);
+      border-color: rgba(255,255,255,0.15);
+    }
+    .section h2 { color: #f97316; font-size: 1.1rem; margin-bottom: 6px; }
+    .section p { color: #888; font-size: 0.9rem; }
+    .footer { color: #444; font-size: 0.8rem; margin-top: 32px; text-align: center; }
+  </style>
+</head>
+<body>
+  <div class="container">
+    <h1>😼 Ash Pages</h1>
+    <p class="subtitle">Generated content, served properly.</p>
+
+    <a href="workout/" class="section">
+      <h2>💪 Workouts</h2>
+      <p>Daily workout cards — KB+DB circuit program</p>
+    </a>
+
+    <p class="footer">Content auto-published from Gitea via git-sync</p>
+  </div>
+</body>
+</html>
diff --git a/workout/index.html b/workout/index.html
new file mode 100644
index 0000000..c2e6482
--- /dev/null
+++ b/workout/index.html
@@ -0,0 +1,61 @@
+<!DOCTYPE html>
+<html lang="en">
+<head>
+  <meta charset="UTF-8">
+  <meta name="viewport" content="width=device-width, initial-scale=1.0">
+  <title>Workouts — Ash Pages</title>
+  <style>
+    * { box-sizing: border-box; margin: 0; padding: 0; }
+    body {
+      font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
+      background: #0f0f0f;
+      color: #e0e0e0;
+      min-height: 100vh;
+      display: flex;
+      justify-content: center;
+      padding: 40px 20px;
+    }
+    .container { max-width: 600px; width: 100%; }
+    h1 { font-size: 1.8rem; margin-bottom: 4px; color: #f97316; }
+    .breadcrumb { color: #666; margin-bottom: 24px; font-size: 0.85rem; }
+    .breadcrumb a { color: #888; text-decoration: none; }
+    .breadcrumb a:hover { color: #f97316; }
+    .empty {
+      color: #555;
+      text-align: center;
+      padding: 48px 20px;
+      background: rgba(255,255,255,0.03);
+      border-radius: 12px;
+      border: 1px dashed rgba(255,255,255,0.1);
+    }
+    .empty .icon { font-size: 2rem; margin-bottom: 12px; }
+    .card {
+      background: rgba(255,255,255,0.04);
+      border: 1px solid rgba(255,255,255,0.08);
+      border-radius: 12px;
+      padding: 16px 20px;
+      margin-bottom: 8px;
+      text-decoration: none;
+      display: flex;
+      justify-content: space-between;
+      align-items: center;
+      transition: background 0.2s;
+    }
+    a.card:hover { background: rgba(255,255,255,0.08); }
+    .card .date { color: #e0e0e0; font-weight: 500; }
+    .card .session { color: #888; font-size: 0.85rem; }
+  </style>
+</head>
+<body>
+  <div class="container">
+    <p class="breadcrumb"><a href="../">Ash Pages</a> /</p>
+    <h1>💪 Workouts</h1>
+    <p style="color:#888; margin-bottom:24px;">KB+DB Circuit — 3x/week, A/B/C rotation</p>
+
+    <div class="empty">
+      <div class="icon">🏋️</div>
+      <p>No workout cards yet.<br>First one drops next session.</p>
+    </div>
+  </div>
+</body>
+</html>
