diff --git a/workout/2026-04-22.html b/workout/2026-04-22.html
index 167ed51..dbbd3fe 100644
--- a/workout/2026-04-22.html
+++ b/workout/2026-04-22.html
@@ -34,13 +34,13 @@
     }
     .table table { width: 100%; border-collapse: collapse; }
     .table th { background: rgba(255,255,255,0.08); padding: 12px 16px; text-align: left; font-weight: 500; font-size: 0.85rem; color: #888; }
-    .table td { padding: 12px 16px; border-top: 1px solid rgba(255,255,255,0.08); font-size: 0.95rem; }
+    .table td { padding: 12px 16px; border-top: 1px solid rgba(255,255,255,0.08); font-size: 0.95rem; color: #e0e0e0; }
     .exercise-name { font-weight: 500; }
-    .reps { color: #666; font-size: 0.9rem; }
-    .weight { color: #666; font-size: 0.9rem; }
+    .reps { font-size: 0.9rem; color: #e0e0e0; }
+    .weight { font-size: 0.9rem; color: #e0e0e0; }
     .video-link { color: #4a9eff; text-decoration: none; font-size: 0.85rem; }
     .video-link:hover { color: #6bb3ff; }
-    .form-note { color: #666; font-size: 0.85rem; font-style: italic; }
+    .form-note { color: #888; font-size: 0.85rem; font-style: italic; }
     .note { background: rgba(255,255,255,0.04); border: 1px solid rgba(255,255,255,0.08); border-radius: 12px; padding: 16px; margin-top: 16px; color: #888; font-size: 0.85rem; }
     .back-link { display: inline-block; color: #f97316; text-decoration: none; font-size: 0.85rem; margin-top: 32px; }
     .back-link:hover { color: #ff8c42; }
@@ -50,18 +50,16 @@
       background: rgba(255,255,255,0.04);
       border: 1px solid rgba(255,255,255,0.08);
       border-radius: 12px;
-      padding: 20px;
+      padding: 16px;
       margin-bottom: 24px;
     }
-    .anatomy-header { display: flex; justify-content: space-between; align-items: center; margin-bottom: 16px; flex-wrap: wrap; gap: 12px; }
+    .anatomy-header { margin-bottom: 12px; }
     .anatomy-title { font-size: 1rem; color: #f97316; font-weight: 600; }
-    .anatomy-hint { font-size: 0.8rem; color: #666; }
-    .anatomy-diagrams { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; align-items: start; }
-    .diagram-container { background: #ffffff; border-radius: 8px; padding: 12px; text-align: center; border: 2px solid transparent; transition: all 0.3s ease; }
-    .diagram-container h3 { font-size: 0.85rem; color: #888; margin-bottom: 12px; text-transform: uppercase; letter-spacing: 0.5px; }
+    .anatomy-diagrams { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; align-items: start; }
+    .diagram-container { background: #ffffff; border-radius: 8px; padding: 8px; text-align: center; border: 2px solid transparent; transition: all 0.3s ease; }
+    .diagram-container h3 { font-size: 0.75rem; color: #888; margin-bottom: 8px; text-transform: uppercase; letter-spacing: 0.5px; }
     .diagram-container img { width: auto; max-width: 100%; height: auto; max-height: 550px; object-fit: contain; display: block; margin: 0 auto; }
     .diagram-container.highlighted { box-shadow: 0 0 25px rgba(249, 115, 22, 0.6); border-color: rgba(249, 115, 22, 0.8); transform: scale(1.02); }
-    .muscle-label { font-size: 0.75rem; color: #aaa; margin-top: 8px; font-style: italic; }
 
     /* Muscle tags */
     .exercise-muscles { display: flex; gap: 6px; flex-wrap: wrap; margin-top: 6px; }
@@ -105,8 +103,18 @@
       h1 { grid-column: 1 / -1; }
       .date-header { grid-column: 1 / -1; }
       .day-badge { grid-column: 1 / -1; }
-      .workout-column { grid-column: 1; grid-row: 4; }
-      .anatomy-column { grid-column: 2; grid-row: 4; position: sticky; top: 40px; }
+      .workout-column {
+        grid-column: 1;
+        grid-row: 4;
+        overflow-y: auto;
+        max-height: calc(100vh - 200px);
+      }
+      .anatomy-column {
+        grid-column: 2;
+        grid-row: 4;
+        position: sticky;
+        top: 40px;
+      }
       .back-link { grid-column: 1 / -1; }
       .anatomy-diagrams { grid-template-columns: 1fr; gap: 16px; }
       .diagram-container img { max-height: 38vh; }
@@ -116,43 +124,42 @@
     @media (min-width: 1200px) {
       body { padding: 60px 40px; }
       .container { max-width: 1400px; }
-      h1 { font-size: 2.8rem; }
-      h2 { font-size: 1.8rem; }
-      .date-header { font-size: 1.2rem; margin-bottom: 20px; }
-      .day-badge { font-size: 1.1rem; padding: 6px 18px; margin-bottom: 32px; }
-      .table th { padding: 16px 24px; font-size: 1.1rem; }
-      .table td { padding: 16px 24px; font-size: 1.3rem; }
-      .exercise-name { font-size: 1.4rem; }
-      .reps { font-size: 1.2rem; }
-      .weight { font-size: 1.2rem; }
-      .video-link { font-size: 1.1rem; }
-      .form-note { font-size: 1.1rem; }
-      .note { padding: 20px 24px; font-size: 1.1rem; }
-      .section { margin-bottom: 48px; }
+      h1 { font-size: 2.4rem; }
+      h2 { font-size: 1.5rem; }
+      .date-header { font-size: 1.1rem; margin-bottom: 20px; }
+      .day-badge { font-size: 1rem; padding: 6px 16px; margin-bottom: 32px; }
+      .table th { padding: 14px 20px; font-size: 1rem; }
+      .table td { padding: 14px 20px; font-size: 1.15rem; }
+      .exercise-name { font-size: 1.25rem; }
+      .reps { font-size: 1.05rem; }
+      .weight { font-size: 1.05rem; }
+      .video-link { font-size: 1rem; }
+      .form-note { font-size: 1rem; }
+      .note { padding: 18px 20px; font-size: 1rem; }
+      .section { margin-bottom: 40px; }
     }
 
-    /* === TV MODE: very large text === */
+    /* === TV MODE === */
     @media (min-width: 1600px) {
-      body { padding: 50px 60px; }
-      .container { gap: 60px; }
-      h1 { font-size: 3.5rem; margin-bottom: 8px; }
-      h2 { font-size: 2.2rem; margin-bottom: 20px; }
-      .date-header { font-size: 1.6rem; }
-      .day-badge { font-size: 1.3rem; padding: 8px 20px; border-radius: 20px; }
-      .table th { padding: 18px 24px; font-size: 1.3rem; }
-      .table td { padding: 18px 24px; font-size: 1.5rem; }
-      .exercise-name { font-size: 1.6rem; }
-      .reps, .weight { font-size: 1.3rem; }
-      .video-link { font-size: 1.2rem; }
-      .form-note { font-size: 1.2rem; }
-      .note { padding: 22px 26px; font-size: 1.2rem; margin-top: 20px; }
-      .section { margin-bottom: 40px; }
-      .breadcrumb { font-size: 1rem; margin-bottom: 28px; }
-      .back-link { font-size: 1.1rem; margin-top: 36px; }
-      .anatomy-title { font-size: 1.4rem; }
-      .anatomy-hint { font-size: 1rem; }
-      .muscle-tag { font-size: 0.95rem; padding: 5px 12px; }
-      .muscle-label { font-size: 0.95rem; }
+      body { padding: 40px 50px; }
+      .container { gap: 50px; }
+      h1 { font-size: 2.8rem; margin-bottom: 8px; }
+      h2 { font-size: 1.6rem; margin-bottom: 16px; }
+      .date-header { font-size: 1.2rem; }
+      .day-badge { font-size: 1.1rem; padding: 6px 16px; border-radius: 16px; }
+      .table th { padding: 14px 20px; font-size: 1.1rem; }
+      .table td { padding: 14px 20px; font-size: 1.25rem; }
+      .exercise-name { font-size: 1.35rem; }
+      .reps, .weight { font-size: 1.1rem; }
+      .video-link { font-size: 1.05rem; }
+      .form-note { font-size: 1.05rem; }
+      .note { padding: 18px 20px; font-size: 1.05rem; margin-top: 16px; }
+      .section { margin-bottom: 32px; }
+      .breadcrumb { font-size: 0.9rem; margin-bottom: 24px; }
+      .back-link { font-size: 1rem; margin-top: 32px; }
+      .anatomy-title { font-size: 1.2rem; }
+      .anatomy-diagrams { gap: 16px; }
+      .diagram-container img { max-height: 42vh; }
     }
 
     @keyframes pulse { 0% { opacity: 0.6; } 50% { opacity: 1; } 100% { opacity: 0.6; } }
@@ -168,9 +175,6 @@
 
     <!-- WORKOUT COLUMN -->
     <div class="workout-column">
-
-      <div class="note" style="margin-bottom:24px;"><strong>🎉 New gear:</strong> BowFlex SelectTech 840 adjustable KB (up to 40 lbs) arrived. Current workout uses fixed weights — feel free to dial up on the KB moves.</div>
-
       <!-- Main workout table -->
       <div class="section">
         <h2>Main Workout</h2>
@@ -182,7 +186,7 @@
                 <td>1</td>
                 <td class="exercise-name">KB Around the World</td>
                 <td class="reps">20 (10/dir)</td>
-                <td class="weight">25 lb KB → 35 lb</td>
+                <td class="weight">35 lb KB</td>
                 <td>
                   <div class="exercise-muscles">
                     <span class="muscle-tag shoulders" data-muscle="shoulders">Shoulders</span>
@@ -251,7 +255,7 @@
                 <td>6</td>
                 <td class="exercise-name">DB Glute Bridge</td>
                 <td class="reps">12</td>
-                <td class="weight">15 lb on hips → 20 lb</td>
+                <td class="weight">20 lb on hips</td>
                 <td>
                   <div class="exercise-muscles">
                     <span class="muscle-tag glutes" data-muscle="glutes">Glutes</span>
@@ -328,18 +332,15 @@
       <div class="section anatomy-section">
         <div class="anatomy-header">
           <div class="anatomy-title">📚 Muscle Anatomy Reference (Gray's Anatomy)</div>
-          <div class="anatomy-hint">Click muscle names below to locate on diagrams</div>
         </div>
         <div class="anatomy-diagrams">
           <div class="diagram-container" id="diagram-anterior">
             <h3>Anterior (Front)</h3>
             <img src="workout/muscles-anterior-labeled.png" alt="Labeled anterior muscle diagram from Gray's Anatomy">
-            <div class="muscle-label">Source: Gray's Anatomy (1918), public domain. Labels: Deltoid, Pectoralis major, Biceps brachii, Rectus abdominis, Quadriceps, etc.</div>
           </div>
           <div class="diagram-container" id="diagram-posterior">
             <h3>Posterior (Back)</h3>
             <img src="workout/muscles-posterior-labeled.png" alt="Labeled posterior muscle diagram from Gray's Anatomy">
-            <div class="muscle-label">Source: Gray's Anatomy (1918), public domain. Labels: Trapezius, Latissimus dorsi, Triceps, Erector spinae, Hamstrings, Gastrocnemius, etc.</div>
           </div>
         </div>
       </div>
diff --git a/workout/template.html b/workout/template.html
index 6aa382a..088d600 100644
--- a/workout/template.html
+++ b/workout/template.html
@@ -34,13 +34,13 @@
     }
     .table table { width: 100%; border-collapse: collapse; }
     .table th { background: rgba(255,255,255,0.08); padding: 12px 16px; text-align: left; font-weight: 500; font-size: 0.85rem; color: #888; }
-    .table td { padding: 12px 16px; border-top: 1px solid rgba(255,255,255,0.08); font-size: 0.95rem; }
+    .table td { padding: 12px 16px; border-top: 1px solid rgba(255,255,255,0.08); font-size: 0.95rem; color: #e0e0e0; }
     .exercise-name { font-weight: 500; }
-    .reps { color: #666; font-size: 0.9rem; }
-    .weight { color: #666; font-size: 0.9rem; }
+    .reps { font-size: 0.9rem; color: #e0e0e0; }
+    .weight { font-size: 0.9rem; color: #e0e0e0; }
     .video-link { color: #4a9eff; text-decoration: none; font-size: 0.85rem; }
     .video-link:hover { color: #6bb3ff; }
-    .form-note { color: #666; font-size: 0.85rem; font-style: italic; }
+    .form-note { color: #888; font-size: 0.85rem; font-style: italic; }
     .note { background: rgba(255,255,255,0.04); border: 1px solid rgba(255,255,255,0.08); border-radius: 12px; padding: 16px; margin-top: 16px; color: #888; font-size: 0.85rem; }
     .back-link { display: inline-block; color: #f97316; text-decoration: none; font-size: 0.85rem; margin-top: 32px; }
     .back-link:hover { color: #ff8c42; }
@@ -50,18 +50,16 @@
       background: rgba(255,255,255,0.04);
       border: 1px solid rgba(255,255,255,0.08);
       border-radius: 12px;
-      padding: 20px;
+      padding: 16px;
       margin-bottom: 24px;
     }
-    .anatomy-header { display: flex; justify-content: space-between; align-items: center; margin-bottom: 16px; flex-wrap: wrap; gap: 12px; }
+    .anatomy-header { margin-bottom: 12px; }
     .anatomy-title { font-size: 1rem; color: #f97316; font-weight: 600; }
-    .anatomy-hint { font-size: 0.8rem; color: #666; }
-    .anatomy-diagrams { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; align-items: start; }
-    .diagram-container { background: #ffffff; border-radius: 8px; padding: 12px; text-align: center; border: 2px solid transparent; transition: all 0.3s ease; }
-    .diagram-container h3 { font-size: 0.85rem; color: #888; margin-bottom: 12px; text-transform: uppercase; letter-spacing: 0.5px; }
+    .anatomy-diagrams { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; align-items: start; }
+    .diagram-container { background: #ffffff; border-radius: 8px; padding: 8px; text-align: center; border: 2px solid transparent; transition: all 0.3s ease; }
+    .diagram-container h3 { font-size: 0.75rem; color: #888; margin-bottom: 8px; text-transform: uppercase; letter-spacing: 0.5px; }
     .diagram-container img { width: auto; max-width: 100%; height: auto; max-height: 550px; object-fit: contain; display: block; margin: 0 auto; }
     .diagram-container.highlighted { box-shadow: 0 0 25px rgba(249, 115, 22, 0.6); border-color: rgba(249, 115, 22, 0.8); transform: scale(1.02); }
-    .muscle-label { font-size: 0.75rem; color: #aaa; margin-top: 8px; font-style: italic; }
 
     /* Muscle tags */
     .exercise-muscles { display: flex; gap: 6px; flex-wrap: wrap; margin-top: 6px; }
@@ -105,8 +103,18 @@
       h1 { grid-column: 1 / -1; }
       .date-header { grid-column: 1 / -1; }
       .day-badge { grid-column: 1 / -1; }
-      .workout-column { grid-column: 1; grid-row: 4; }
-      .anatomy-column { grid-column: 2; grid-row: 4; position: sticky; top: 40px; }
+      .workout-column {
+        grid-column: 1;
+        grid-row: 4;
+        overflow-y: auto;
+        max-height: calc(100vh - 200px);
+      }
+      .anatomy-column {
+        grid-column: 2;
+        grid-row: 4;
+        position: sticky;
+        top: 40px;
+      }
       .back-link { grid-column: 1 / -1; }
       .anatomy-diagrams { grid-template-columns: 1fr; gap: 16px; }
       .diagram-container img { max-height: 38vh; }
@@ -116,43 +124,42 @@
     @media (min-width: 1200px) {
       body { padding: 60px 40px; }
       .container { max-width: 1400px; }
-      h1 { font-size: 2.8rem; }
-      h2 { font-size: 1.8rem; }
-      .date-header { font-size: 1.2rem; margin-bottom: 20px; }
-      .day-badge { font-size: 1.1rem; padding: 6px 18px; margin-bottom: 32px; }
-      .table th { padding: 16px 24px; font-size: 1.1rem; }
-      .table td { padding: 16px 24px; font-size: 1.3rem; }
-      .exercise-name { font-size: 1.4rem; }
-      .reps { font-size: 1.2rem; }
-      .weight { font-size: 1.2rem; }
-      .video-link { font-size: 1.1rem; }
-      .form-note { font-size: 1.1rem; }
-      .note { padding: 20px 24px; font-size: 1.1rem; }
-      .section { margin-bottom: 48px; }
+      h1 { font-size: 2.4rem; }
+      h2 { font-size: 1.5rem; }
+      .date-header { font-size: 1.1rem; margin-bottom: 20px; }
+      .day-badge { font-size: 1rem; padding: 6px 16px; margin-bottom: 32px; }
+      .table th { padding: 14px 20px; font-size: 1rem; }
+      .table td { padding: 14px 20px; font-size: 1.15rem; }
+      .exercise-name { font-size: 1.25rem; }
+      .reps { font-size: 1.05rem; }
+      .weight { font-size: 1.05rem; }
+      .video-link { font-size: 1rem; }
+      .form-note { font-size: 1rem; }
+      .note { padding: 18px 20px; font-size: 1rem; }
+      .section { margin-bottom: 40px; }
     }
 
-    /* === TV MODE: very large text === */
+    /* === TV MODE === */
     @media (min-width: 1600px) {
-      body { padding: 50px 60px; }
-      .container { gap: 60px; }
-      h1 { font-size: 3.5rem; margin-bottom: 8px; }
-      h2 { font-size: 2.2rem; margin-bottom: 20px; }
-      .date-header { font-size: 1.6rem; }
-      .day-badge { font-size: 1.3rem; padding: 8px 20px; border-radius: 20px; }
-      .table th { padding: 18px 24px; font-size: 1.3rem; }
-      .table td { padding: 18px 24px; font-size: 1.5rem; }
-      .exercise-name { font-size: 1.6rem; }
-      .reps, .weight { font-size: 1.3rem; }
-      .video-link { font-size: 1.2rem; }
-      .form-note { font-size: 1.2rem; }
-      .note { padding: 22px 26px; font-size: 1.2rem; margin-top: 20px; }
-      .section { margin-bottom: 40px; }
-      .breadcrumb { font-size: 1rem; margin-bottom: 28px; }
-      .back-link { font-size: 1.1rem; margin-top: 36px; }
-      .anatomy-title { font-size: 1.4rem; }
-      .anatomy-hint { font-size: 1rem; }
-      .muscle-tag { font-size: 0.95rem; padding: 5px 12px; }
-      .muscle-label { font-size: 0.95rem; }
+      body { padding: 40px 50px; }
+      .container { gap: 50px; }
+      h1 { font-size: 2.8rem; margin-bottom: 8px; }
+      h2 { font-size: 1.6rem; margin-bottom: 16px; }
+      .date-header { font-size: 1.2rem; }
+      .day-badge { font-size: 1.1rem; padding: 6px 16px; border-radius: 16px; }
+      .table th { padding: 14px 20px; font-size: 1.1rem; }
+      .table td { padding: 14px 20px; font-size: 1.25rem; }
+      .exercise-name { font-size: 1.35rem; }
+      .reps, .weight { font-size: 1.1rem; }
+      .video-link { font-size: 1.05rem; }
+      .form-note { font-size: 1.05rem; }
+      .note { padding: 18px 20px; font-size: 1.05rem; margin-top: 16px; }
+      .section { margin-bottom: 32px; }
+      .breadcrumb { font-size: 0.9rem; margin-bottom: 24px; }
+      .back-link { font-size: 1rem; margin-top: 32px; }
+      .anatomy-title { font-size: 1.2rem; }
+      .anatomy-diagrams { gap: 16px; }
+      .diagram-container img { max-height: 42vh; }
     }
 
     @keyframes pulse { 0% { opacity: 0.6; } 50% { opacity: 1; } 100% { opacity: 0.6; } }
@@ -196,7 +203,6 @@
   <div class="wake-locked" id="wakeLockStatus">Screen locked for workout</div>
 
   <script>
-    // Wake Lock API — works on mobile, not most TVs
     let wakeLock = null;
     async function requestWakeLock() {
       try {
@@ -213,7 +219,6 @@
       }
     }
 
-    // Always show the lock button, even if wakeLock isn't supported (TVs often block it)
     const btn = document.createElement('button');
     btn.textContent = '🔒 Lock Screen';
     btn.style.cssText = 'position:fixed;bottom:20px;left:20px;background:#f97316;color:white;border:none;padding:10px 20px;border-radius:24px;font-size:1rem;cursor:pointer;z-index:1000;';
@@ -221,7 +226,6 @@
       if ('wakeLock' in navigator) {
         requestWakeLock();
       } else {
-        // Fallback for TVs: go fullscreen + show a persistent overlay
         const status = document.getElementById('wakeLockStatus');
         status.style.display = 'block';
         status.textContent = '🔒 Screen locked (fullscreen)';