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+<!DOCTYPE html>
+<html lang="en">
+<head>
+  <meta charset="UTF-8">
+  <meta name="viewport" content="width=device-width, initial-scale=1.0">
+  <title>Workout: Day B — April 8, 2026</title>
+  <style>
+    * { box-sizing: border-box; margin: 0; padding: 0; }
+    body {
+      font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
+      background: #0f0f0f;
+      color: #e0e0e0;
+      min-height: 100vh;
+      display: flex;
+      justify-content: center;
+      padding: 40px 20px;
+    }
+    .container { max-width: 800px; width: 100%; }
+    h1 { font-size: 1.8rem; margin-bottom: 4px; color: #f97316; }
+    .breadcrumb { color: #666; margin-bottom: 24px; font-size: 0.85rem; }
+    .breadcrumb a { color: #888; text-decoration: none; }
+    .breadcrumb a:hover { color: #f97316; }
+    .date-header { color: #888; font-size: 0.9rem; margin-bottom: 16px; }
+    .day-badge { display: inline-block; background: rgba(249, 115, 22, 0.2); color: #f97316; padding: 4px 12px; border-radius: 16px; font-size: 0.85rem; font-weight: 500; margin-bottom: 24px; }
+    .section { margin-bottom: 32px; }
+    h2 { font-size: 1.2rem; color: #f97316; margin-bottom: 16px; }
+    .table {
+      background: rgba(255,255,255,0.04);
+      border: 1px solid rgba(255,255,255,0.08);
+      border-radius: 12px;
+      overflow: hidden;
+    }
+    .table table {
+      width: 100%;
+      border-collapse: collapse;
+    }
+    .table th {
+      background: rgba(255,255,255,0.08);
+      padding: 12px 16px;
+      text-align: left;
+      font-weight: 500;
+      font-size: 0.85rem;
+      color: #888;
+    }
+    .table td {
+      padding: 12px 16px;
+      border-top: 1px solid rgba(255,255,255,0.08);
+      font-size: 0.95rem;
+    }
+    .exercise-name { font-weight: 500; }
+    .reps { color: #666; font-size: 0.9rem; }
+    .weight { color: #666; font-size: 0.9rem; }
+    .video-link {
+      color: #4a9eff;
+      text-decoration: none;
+      font-size: 0.85rem;
+      display: inline-flex;
+      align-items: center;
+      gap: 4px;
+    }
+    .video-link:hover { color: #6bb3ff; }
+    .form-note { color: #666; font-size: 0.85rem; font-style: italic; margin-top: 4px; }
+    .note {
+      background: rgba(255,255,255,0.04);
+      border: 1px solid rgba(255,255,255,0.08);
+      border-radius: 12px;
+      padding: 16px;
+      margin-top: 16px;
+      color: #888;
+      font-size: 0.85rem;
+    }
+    .back-link {
+      display: inline-block;
+      color: #f97316;
+      text-decoration: none;
+      font-size: 0.85rem;
+      margin-top: 32px;
+    }
+    .back-link:hover { color: #ff8c42; }
+    @keyframes pulse {
+      0% { opacity: 0.6; }
+      50% { opacity: 1; }
+      100% { opacity: 0.6; }
+    }
+    .wake-locked {
+      position: fixed;
+      bottom: 20px;
+      right: 20px;
+      background: rgba(249, 115, 22, 0.9);
+      color: white;
+      padding: 8px 16px;
+      border-radius: 20px;
+      font-size: 0.85rem;
+      animation: pulse 2s infinite;
+      display: none;
+    }
+  </style>
+</head>
+<body>
+  <div class="container">
+    <p class="breadcrumb"><a href="../">Ash Pages</a> / <a href="index.html">Workouts</a> /</p>
+    <h1>💪 Workout Day</h1>
+    <div class="date-header">Wednesday, April 8, 2026</div>
+    <div class="day-badge">Day B — Full-Body Circuit</div>
+
+    <div class="section">
+      <h2>Main Workout</h2>
+      <div class="table">
+        <table>
+          <thead>
+            <tr>
+              <th style="width: 40px;">#</th>
+              <th style="width: 180px;">Exercise</th>
+              <th style="width: 100px;">Reps</th>
+              <th style="width: 120px;">Weight</th>
+              <th>Form Video</th>
+            </tr>
+          </thead>
+          <tbody>
+            <tr>
+              <td>1</td>
+              <td class="exercise-name">KB Around the World</td>
+              <td class="reps">20 (10/dir)</td>
+              <td class="weight">20 lb KB</td>
+              <td><a href="https://www.youtube.com/watch?v=CNZcc7Nadwk" class="video-link" target="_blank">▶ Watch</a></td>
+            </tr>
+            <tr>
+              <td>2</td>
+              <td class="exercise-name">DB Lateral Raises</td>
+              <td class="reps">15</td>
+              <td class="weight">5 lb pair → 10 lb</td>
+              <td><a href="https://www.youtube.com/watch?v=Y29xKcze8Ik" class="video-link" target="_blank">▶ Watch</a></td>
+            </tr>
+            <tr>
+              <td>3</td>
+              <td class="exercise-name">KB Sumo Deadlift</td>
+              <td class="reps">10</td>
+              <td class="weight">25 lb KB</td>
+              <td><a href="https://www.youtube.com/watch?v=CQ4Jkm-yKnw" class="video-link" target="_blank">▶ Watch</a></td>
+            </tr>
+            <tr>
+              <td>4</td>
+              <td class="exercise-name">DB Biceps Curls</td>
+              <td class="reps">10</td>
+              <td class="weight">10 lb pair → 12 lb</td>
+              <td><span class="form-note">standard curl form</span></td>
+            </tr>
+            <tr>
+              <td>5</td>
+              <td class="exercise-name">Push-ups (on knees)</td>
+              <td class="reps">15</td>
+              <td class="weight">bodyweight</td>
+              <td><span class="form-note">progress to full push-ups</span></td>
+            </tr>
+            <tr>
+              <td>6</td>
+              <td class="exercise-name">DB Glute Bridge</td>
+              <td class="reps">12</td>
+              <td class="weight">15 lb on hips</td>
+              <td><span class="form-note">lie on floor, feet flat, press hips up</span></td>
+            </tr>
+          </tbody>
+        </table>
+      </div>
+      <div class="note">
+        <strong>Structure:</strong> 3 rounds, 60-90s rest between rounds<br>
+        <strong>Warmup:</strong> 5 min treadmill walk + torso twists + leg swings
+      </div>
+    </div>
+
+    <div class="section">
+      <h2>Core Finisher</h2>
+      <div class="note">
+        Do these after your last round. No rest between exercises — just move through them.
+      </div>
+      <div class="table">
+        <table>
+          <thead>
+            <tr>
+              <th style="width: 40px;">#</th>
+              <th style="width: 180px;">Exercise</th>
+              <th style="width: 100px;">Reps/Time</th>
+              <th style="width: 120px;">Weight</th>
+              <th>Notes</th>
+            </tr>
+          </thead>
+          <tbody>
+            <tr>
+              <td>1</td>
+              <td class="exercise-name">Dead Bugs</td>
+              <td class="reps">10/side</td>
+              <td class="weight">bodyweight</td>
+              <td><span class="form-note">Back flat on floor, extend opposite arm+leg slowly</span></td>
+            </tr>
+            <tr>
+              <td>2</td>
+              <td class="exercise-name">Russian Twists</td>
+              <td class="reps">20 total</td>
+              <td class="weight">8 lb KB or 10 lb DB</td>
+              <td><span class="form-note">Sit with knees bent, rotate side to side, tap weight to floor</span></td>
+            </tr>
+            <tr>
+              <td>3</td>
+              <td class="exercise-name">Plank Hold</td>
+              <td class="reps">30-45s</td>
+              <td class="weight">bodyweight</td>
+              <td><span class="form-note">Forearms on floor, straight line head to heels</span></td>
+            </tr>
+          </tbody>
+        </table>
+      </div>
+      <div class="note">
+        <strong>Structure:</strong> 2 rounds, minimal rest between rounds
+      </div>
+    </div>
+
+    <div class="note">
+      <strong>🎯 Notes for today:</strong> Left elbow pain still present but recovering. Limited extension on left-arm rows to protect it.
+    </div>
+
+    <a href="index.html" class="back-link">← Back to workout list</a>
+  </div>
+
+  <div class="wake-locked" id="wakeLockStatus">Screen locked for workout</div>
+
+  <script>
+    // Wake Lock API
+    if ('WakeLock' in window && 'request' in WakeLock) {
+      const wakeLockButton = document.createElement('button');
+      wakeLockButton.textContent = '🔒 Lock Screen';
+      wakeLockButton.style.cssText = `
+        position: fixed;
+        bottom: 20px;
+        left: 20px;
+        background: #f97316;
+        color: white;
+        border: none;
+        padding: 8px 16px;
+        border-radius: 20px;
+        font-size: 0.85rem;
+        cursor: pointer;
+        transition: background 0.2s;
+      `;
+      wakeLockButton.addEventListener('click', async () => {
+        try {
+          const wakeLock = await window.WakeLock.request('screen');
+          const status = document.getElementById('wakeLockStatus');
+          status.style.display = 'block';
+          
+          wakeLock.addEventListener('release', () => {
+            status.style.display = 'none';
+          });
+        } catch (err) {
+          console.log('Wake Lock request failed:', err);
+        }
+      });
+      document.body.appendChild(wakeLockButton);
+    }
+
+    // Smooth scroll behavior for anchor links
+    document.querySelectorAll('a[href^="#"]').forEach(anchor => {
+      anchor.addEventListener('click', function (e) {
+        e.preventDefault();
+        const target = document.querySelector(this.getAttribute('href'));
+        if (target) {
+          target.scrollIntoView({
+            behavior: 'smooth',
+            block: 'start'
+          });
+        }
+      });
+    });
+  </script>
+</body>
+</html>
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diff --git a/workout/index.html b/workout/index.html
index ec6d151..243c9a0 100644
--- a/workout/index.html
+++ b/workout/index.html
@@ -43,6 +43,11 @@
     <h1>💪 Workouts</h1>
     <p style="color:#888; margin-bottom:24px;">KB+DB Circuit — 3x/week, A/B/C rotation</p>
 
+    <a href="2026-04-08.html" class="card">
+      <span class="date">Apr 8</span>
+      <span class="session">Day B · Full-Body Circuit</span>
+    </a>
+
     <a href="2026-04-06.html" class="card">
       <span class="date">Apr 6</span>
       <span class="session">Day A · Upper/Lower</span>

#	Exercise	Reps	Weight	Form Video
1	KB Around the World	20 (10/dir)	20 lb KB	▶ Watch
2	DB Lateral Raises	15	5 lb pair → 10 lb	▶ Watch
3	KB Sumo Deadlift	10	25 lb KB	▶ Watch
4	DB Biceps Curls	10	10 lb pair → 12 lb	standard curl form
5	Push-ups (on knees)	15	bodyweight	progress to full push-ups
6	DB Glute Bridge	12	15 lb on hips	lie on floor, feet flat, press hips up
#	Exercise	Reps/Time	Weight	Notes
1	Dead Bugs	10/side	bodyweight	Back flat on floor, extend opposite arm+leg slowly
2	Russian Twists	20 total	8 lb KB or 10 lb DB	Sit with knees bent, rotate side to side, tap weight to floor
3	Plank Hold	30-45s	bodyweight	Forearms on floor, straight line head to heels