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ea4b899acf
news: add 2026-05-09 briefing
ash-bot
2026-05-09 14:33:27 +00:00
5c45380239
news: add 2026-05-08 briefing
ash-bot
2026-05-08 14:31:30 +00:00
c9ef15079f
workout: Day C card for 2026-05-08
ash-bot
2026-05-08 14:24:05 +00:00
686fd5b992
Add video links for all rebalance exercises
ash-bot
2026-05-07 15:36:33 +00:00
693b522edc
news: add 2026-05-07 briefing
ash-bot
2026-05-07 14:37:41 +00:00
6d2ddc749e
Add body rebalance form guide for yin yoga + warm-ups
ash-bot
2026-05-07 00:25:59 +00:00
5488c7cd6b
workout: Day B card for 2026-05-06
ash-bot
2026-05-06 15:29:29 +00:00
c00204f692
news: add 2026-05-06 briefing
ash-bot
2026-05-06 14:32:47 +00:00
9dfc1bee3c
workout: Day B card for 2026-05-06
ash-bot
2026-05-06 14:22:47 +00:00
acbe63facc
news: add 2026-05-05 briefing
ash-bot
2026-05-05 14:34:38 +00:00
e016c906a6
news: briefing 2026-05-04
ash-bot
2026-05-04 14:39:17 +00:00
a79551a1cf
workout: Day A card for 2026-05-04
ash-bot
2026-05-04 14:18:40 +00:00
7b711f46a9
news: briefing 2026-05-03
ash-bot
2026-05-03 14:34:08 +00:00
d2b180165a
news: add 2026-05-02 briefing
ash-bot
2026-05-02 14:31:52 +00:00
b3a399d68b
news: add 2026-05-01 briefing
ash-bot
2026-05-01 14:34:02 +00:00
1cb588ad43
workout: Day C card for 2026-05-01
ash-bot
2026-05-01 14:17:12 +00:00
5ed4f9f707
news: briefing 2026-04-30
ash-bot
2026-04-30 14:35:53 +00:00
774faafbf3
workout: restore sidebar template, fix Day B card, remove stacked templates
ash-bot
2026-04-29 16:07:08 +00:00
1d76ac03e9
workout: fix Day B card to use anatomy template, remove old template.html
ash-bot
2026-04-29 15:45:37 +00:00
8f9a78ae31
workout: Day B card for 2026-04-29
ash-bot
2026-04-29 15:33:32 +00:00
72bbab2353
news: add 2026-04-29 briefing
ash-bot
2026-04-29 14:32:50 +00:00
4bc398eea5
news: add 2026-04-28 briefing
ash-bot
2026-04-28 14:33:07 +00:00
8c6eb7155d
news: briefing 2026-04-27
ash-bot
2026-04-27 14:39:19 +00:00
b08e814777
workout: Day A card for 2026-04-27
ash-bot
2026-04-27 14:19:06 +00:00
d4a182d675
news: briefing 2026-04-26
ash-bot
2026-04-26 17:26:30 +00:00
0ef0aaf022
news: add 2026-04-25 briefing
ash-bot
2026-04-25 14:32:20 +00:00
509404d976
workout: fix arrow key scroll — target .main not #workoutColumn
ash-bot
2026-04-24 15:32:53 +00:00
555fa092c7
workout: fix Day C card for 2026-04-24 — sidebar layout
ash-bot
2026-04-24 15:28:48 +00:00
35bc156793
news: add 2026-04-24 briefing
ash-bot
2026-04-24 14:31:56 +00:00
07150fedc7
workout: Day C card for 2026-04-24
ash-bot
2026-04-24 14:16:42 +00:00
761234ffa2
news: add 2026-04-23 briefing
ash-bot
2026-04-23 14:33:47 +00:00
2a52c4783d
sidebar goes to top: horizontal page layout, sidebar is top-level element
ash-bot
2026-04-22 16:15:48 +00:00
a6d91eec4b
fix sidebar: both diagrams visible, add arrow key scrolling for remote
ash-bot
2026-04-22 16:12:40 +00:00
91edd825db
fixed sidebar layout: diagrams always visible, exercise names link to videos, smaller text
ash-bot
2026-04-22 16:08:19 +00:00
b7257c38a8
clean layout: remove announcement, diagram labels, smaller text; workout scrolls independently
ash-bot
2026-04-22 16:04:09 +00:00
1a7e463f10
fix workout layout + update weights per session feedback
ash-bot
2026-04-22 16:01:54 +00:00
6fd7f25fcb
workout template: widescreen side-by-side layout + TV scaling + screen lock fallback
ash-bot
2026-04-22 15:53:17 +00:00
161a54d2ae
workout: update 2026-04-22 with Gray's Anatomy muscle diagrams and muscle tags
ash-bot
2026-04-22 14:44:34 +00:00
80df58d2bf
news: add 2026-04-22 briefing
ash-bot
2026-04-22 14:31:59 +00:00
0146788c89
workout: Day B card for 2026-04-22
ash-bot
2026-04-22 14:18:16 +00:00
19dada1c9e
news: briefing 2026-04-21
ash-bot
2026-04-21 14:41:52 +00:00
20ff5e4bd6
Fix anatomy diagram display - white background + preserve aspect ratio
ash-bot
2026-04-20 18:49:34 +00:00
eb39ff9ea9
Use actual labeled Gray's Anatomy diagrams (PNG) with all muscle names visible
ash-bot
2026-04-20 18:45:04 +00:00
6ca6d870a3
Add interactivity to muscle tags - click to highlight diagrams
ash-bot
2026-04-20 18:39:35 +00:00
41b45de67a
Add labeled anatomical muscle diagrams (Wikimedia Commons, public domain) and updated template with real anatomy reference
ash-bot
2026-04-20 18:31:23 +00:00
fe9bfb3920
Add muscle diagram SVG and updated card template with muscle group visualization
ash-bot
2026-04-20 16:04:05 +00:00
10046bdb21
fix: repair doubled HTML tags in 2026-04-15 briefing
ash-bot
2026-04-20 14:53:39 +00:00
f19346d5e3
fix: repair doubled HTML tags in 2026-04-20 briefing
ash-bot
2026-04-20 14:52:01 +00:00
1cb2f00781
news: add 2026-04-20 briefing
ash-bot
2026-04-20 14:33:46 +00:00
27928fdb48
workout: Day A card for 2026-04-20
ash-bot
2026-04-20 14:18:21 +00:00
c9472e3d49
fix: add section-header style to news template, enforce structure
ash-bot
2026-04-19 11:00:30 -07:00
bd75bbafdd
news: add 2026-04-19 briefing
ash-bot
2026-04-19 10:40:46 -07:00
483e9e4490
news: add briefings 2026-04-17 and 2026-04-18 (fix doubled tags)
ash-bot
2026-04-18 09:03:15 -07:00
5277043489
workout: Day C card for 2026-04-17
ash-bot
2026-04-17 07:17:39 -07:00
e16a24a8ac
news: briefing 2026-04-15
ash-bot
2026-04-15 08:05:15 -07:00
bce35356ad
workout: Day B card for 2026-04-15
ash-bot
2026-04-15 07:18:42 -07:00
6aa4448df1
news: briefing 2026-04-14
ash-bot
2026-04-14 07:49:39 -07:00
2e32b5893e
workout: Day A results for 2026-04-13
ash-bot
2026-04-13 09:03:23 -07:00
3515e88dca
fix: add <base href=/ash/> to all HTML pages
ash-bot
2026-04-13 08:29:56 -07:00
dc2f513b3d
news: add briefing page template and index
ash-bot
2026-04-13 07:45:39 -07:00
48c7186260
workout: Day A card for 2026-04-13
ash-bot
2026-04-13 07:16:04 -07:00
cdb21ad169
workout: add large-screen media query for TV readability
ash-bot
2026-04-10 09:29:26 -07:00
b92ee10c5e
workout: add core finisher to Day C card
ash-bot
2026-04-10 08:13:25 -07:00
a2b8022076
workout: Day C card for 2026-04-10
ash-bot
2026-04-10 07:37:03 -07:00
3834f6de16
add workout card template for cron job reference
ash-bot
2026-04-08 09:21:40 -07:00
e07ab58f54
fix: correct Wake Lock API (window.WakeLock → navigator.wakeLock)
ash-bot
2026-04-08 08:39:44 -07:00
cd04f7f1cd
Add Day B workout card for April 8, 2026
ash-bot
2026-04-08 08:13:11 -07:00
9182d96736
Change cake to champagne emoji
ash-bot
2026-04-06 21:10:23 -07:00
dc0260f96d
Soft start at 4pm, no end time
ash-bot
2026-04-06 21:08:16 -07:00
00685042bc
Add exclamation to Shindig!
ash-bot
2026-04-06 21:06:54 -07:00
8f45045872
RSVP: Text John at...
ash-bot
2026-04-06 21:05:33 -07:00
bfbcada54a
Update subtitle with personality
ash-bot
2026-04-06 21:04:41 -07:00
7d9a8baf9d
Remove 'On Us' section
ash-bot
2026-04-06 21:03:38 -07:00
2b66c62b48
Fix scrolling - remove overflow hidden
ash-bot
2026-04-06 21:01:03 -07:00
49d6495041
Tone down dress code note
ash-bot
2026-04-06 20:59:19 -07:00
4447474937
Fix address and RSVP phone number
ash-bot
2026-04-06 20:58:24 -07:00
f0429e7dcc
Add Sarah's Birthday Shindig event page
ash-bot
2026-04-06 20:57:36 -07:00
887577f155
workout: Add Wake Lock to keep screen on
ash-bot
2026-04-06 08:16:35 -07:00
82b764a3c7
fix: correct DB Lunges video link (was pointing to lateral raise)
ash-bot
2026-04-06 08:11:47 -07:00
abeea57ea6
workout: Fix Dead Bugs link (Children's Hospital Colorado)
ash-bot
2026-04-06 08:08:55 -07:00
979586f2ba
workout: Use YouTube search for Dead Bugs (region-locked videos)
ash-bot
2026-04-06 08:05:36 -07:00
74260ddfb2
workout: Fix Dead Bugs video link
ash-bot
2026-04-06 08:03:41 -07:00
6d58ad10a1
workout: Add Day A card for Apr 6
ash-bot
2026-04-06 07:55:24 -07:00
14cacfe8d3
Add music section + Sampler #5 (The Undertow)
ash-bot
2026-04-03 10:27:09 -07:00
7c10ad30de
Initial content: landing page + workout directory
ash-bot
2026-04-03 08:18:33 -07:00
467e0a5278
Initial commit
ash-bot
2026-04-03 08:18:18 -07:00
ash-bot