ash-bot 08ec5237a5 workout: Day A card for 2026-05-11

2026-05-11 14:21:37 +00:00

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2026-04-06.html

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2026-04-08.html

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2026-04-10.html

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2026-04-13.html

workout: Day A results for 2026-04-13

2026-04-13 09:03:23 -07:00

2026-04-15.html

workout: Day B card for 2026-04-15

2026-04-15 07:18:42 -07:00

2026-04-17.html

workout: Day C card for 2026-04-17

2026-04-17 07:17:39 -07:00

2026-04-20.html

workout: Day A card for 2026-04-20

2026-04-20 14:18:21 +00:00

2026-04-22.html

sidebar goes to top: horizontal page layout, sidebar is top-level element

2026-04-22 16:15:48 +00:00

2026-04-24.html

workout: fix arrow key scroll — target .main not #workoutColumn

2026-04-24 15:32:53 +00:00

2026-04-27.html

workout: Day A card for 2026-04-27

2026-04-27 14:19:06 +00:00

2026-04-29.html

workout: restore sidebar template, fix Day B card, remove stacked templates

2026-04-29 16:07:08 +00:00

2026-05-01.html

workout: Day C card for 2026-05-01

2026-05-01 14:17:12 +00:00

2026-05-04.html

workout: Day A card for 2026-05-04

2026-05-04 14:18:40 +00:00

2026-05-06.html

workout: Day B card for 2026-05-06

2026-05-06 15:29:29 +00:00

2026-05-08.html

workout: Day C card for 2026-05-08

2026-05-08 14:24:05 +00:00

2026-05-11.html

workout: Day A card for 2026-05-11

2026-05-11 14:21:37 +00:00

index.html

workout: Day A card for 2026-05-11

2026-05-11 14:21:37 +00:00

muscle-diagram.svg

Add muscle diagram SVG and updated card template with muscle group visualization

2026-04-20 16:04:05 +00:00

muscles-anterior-labeled.png

Use actual labeled Gray's Anatomy diagrams (PNG) with all muscle names visible

2026-04-20 18:45:04 +00:00

muscles-anterior-labeled.svg

Add labeled anatomical muscle diagrams (Wikimedia Commons, public domain) and updated template with real anatomy reference

2026-04-20 18:31:23 +00:00

muscles-posterior-labeled.png

Use actual labeled Gray's Anatomy diagrams (PNG) with all muscle names visible

2026-04-20 18:45:04 +00:00

muscles-posterior-labeled.svg

Add labeled anatomical muscle diagrams (Wikimedia Commons, public domain) and updated template with real anatomy reference

2026-04-20 18:31:23 +00:00

rebalance-guide.html

Add video links for all rebalance exercises

2026-05-07 15:36:33 +00:00

template.html

workout: restore sidebar template, fix Day B card, remove stacked templates

2026-04-29 16:07:08 +00:00