120 lines
3.6 KiB
HTML
120 lines
3.6 KiB
HTML
<!DOCTYPE html>
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<html lang="en">
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<head>
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<base href="/ash/">
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<meta charset="UTF-8">
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<meta name="viewport" content="width=device-width, initial-scale=1.0">
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<title>Workouts — Ash Pages</title>
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<style>
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* { box-sizing: border-box; margin: 0; padding: 0; }
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body {
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font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
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background: #0f0f0f;
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color: #e0e0e0;
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min-height: 100vh;
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display: flex;
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justify-content: center;
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padding: 40px 20px;
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}
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.container { max-width: 600px; width: 100%; }
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h1 { font-size: 1.8rem; margin-bottom: 4px; color: #f97316; }
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.breadcrumb { color: #666; margin-bottom: 24px; font-size: 0.85rem; }
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.breadcrumb a { color: #888; text-decoration: none; }
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.breadcrumb a:hover { color: #f97316; }
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.card {
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background: rgba(255,255,255,0.04);
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border: 1px solid rgba(255,255,255,0.08);
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border-radius: 12px;
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padding: 16px 20px;
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margin-bottom: 8px;
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text-decoration: none;
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display: flex;
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justify-content: space-between;
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align-items: center;
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transition: background 0.2s;
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}
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a.card:hover { background: rgba(255,255,255,0.08); }
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.card .date { color: #e0e0e0; font-weight: 500; }
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.card .session { color: #888; font-size: 0.85rem; }
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</style>
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</head>
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<body>
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<div class="container">
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<p class="breadcrumb"><a href="../">Ash Pages</a> /</p>
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<h1>💪 Workouts</h1>
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<p style="color:#888; margin-bottom:24px;">KB+DB Circuit — 3x/week, A/B/C rotation</p>
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<a href="2026-05-06.html" class="card">
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<span class="date">May 6</span>
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<span class="session">Day B · Full-Body Circuit</span>
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</a>
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<a href="2026-05-04.html" class="card">
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<span class="date">May 4</span>
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<span class="session">Day A · Push Focus</span>
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</a>
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<a href="2026-05-01.html" class="card">
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<span class="date">May 1</span>
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<span class="session">Day C · Pull + Legs</span>
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</a>
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<a href="2026-04-29.html" class="card">
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<span class="date">Apr 29</span>
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<span class="session">Day B · Full-Body Circuit</span>
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</a>
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<a href="2026-04-27.html" class="card">
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<span class="date">Apr 27</span>
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<span class="session">Day A · Upper/Lower</span>
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</a>
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<a href="2026-04-24.html" class="card">
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<span class="date">Apr 24</span>
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<span class="session">Day C · Dynamic Full-Body</span>
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</a>
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<a href="2026-04-22.html" class="card">
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<span class="date">Apr 22</span>
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<span class="session">Day B · Full-Body Circuit</span>
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</a>
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<a href="2026-04-20.html" class="card">
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<span class="date">Apr 20</span>
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<span class="session">Day A · Upper/Lower</span>
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</a>
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<a href="2026-04-17.html" class="card">
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<span class="date">Apr 17</span>
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<span class="session">Day C · Dynamic Full-Body</span>
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</a>
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<a href="2026-04-15.html" class="card">
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<span class="date">Apr 15</span>
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<span class="session">Day B · Full-Body Circuit</span>
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</a>
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<a href="2026-04-13.html" class="card">
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<span class="date">Apr 13</span>
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<span class="session">Day A · Upper/Lower</span>
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</a>
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<a href="2026-04-10.html" class="card">
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<span class="date">Apr 10</span>
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<span class="session">Day C · Dynamic Full-Body</span>
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</a>
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<a href="2026-04-08.html" class="card">
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<span class="date">Apr 8</span>
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<span class="session">Day B · Full-Body Circuit</span>
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</a>
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<a href="2026-04-06.html" class="card">
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<span class="date">Apr 6</span>
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<span class="session">Day A · Upper/Lower</span>
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</a>
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</div>
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</body>
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</html>
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