Update documentation for bd mol pour/wisp command structure

Updated all documentation and help text to reflect:
- bd pour → bd mol pour
- bd ephemeral → bd mol wisp
- bd ephemeral list → bd mol wisp list
- bd ephemeral gc → bd mol wisp gc

Files updated:
- docs/MOLECULES.md
- docs/CLI_REFERENCE.md
- docs/ARCHITECTURE.md
- docs/DELETIONS.md
- skills/beads/references/MOLECULES.md
- cmd/bd/mol_catalog.go
- cmd/bd/mol_current.go
- cmd/bd/mol_distill.go
- cmd/bd/cook.go

docs/ARCHITECTURE.md

@@ -275,7 +275,7 @@ open ──▶ in_progress ──▶ closed
 
 ```
 ┌─────────────────┐    ┌─────────────────┐    ┌─────────────────┐
-│ bd ephemeral create  │───▶│  Wisp Issues    │───▶│  bd mol squash  │
+│   bd mol wisp       │───▶│  Wisp Issues    │───▶│  bd mol squash  │
 │ (from template) │    │  (local-only)   │    │  (→ digest)     │
 └─────────────────┘    └─────────────────┘    └─────────────────┘
 ```