docs: terminology sweep - add missing terms and unify patrol templates

Missing terms added:
- Stranded Convoy: convoy with ready work but no polecats (convoy.md)
- Shiny Workflow: canonical polecat formula (molecules.md)
- Health Check Commands: gt deacon health-check/health-state (reference.md)
- MQ Commands: gt mq list/submit/retry/etc (reference.md)

Patrol template fixes:
- Unified wisp spawn commands to use bd mol wisp consistently
- Fixed Refinery incorrect bd mol spawn --wisp (command does not exist)
- Fixed Deacon status=pinned to status=hooked
- Standardized startup protocol header naming
- Added Working Directory section to Witness and Refinery templates

Co-Authored-By: Claude Opus 4.5 <noreply@anthropic.com>

docs/concepts/convoy.md

@@ -51,6 +51,7 @@ so you can see when it lands and what was included.
 |---------|-------------|-----|-------------|
 | **Convoy** | Yes | hq-cv-* | Tracking unit. What you create, track, get notified about. |
 | **Swarm** | No | None | Ephemeral. "The workers currently on this convoy's issues." |
+| **Stranded Convoy** | Yes | hq-cv-* | A convoy with ready work but no polecats assigned. Needs attention. |
 
 When you "kick off a swarm", you're really:
 1. Creating a convoy (the tracking unit)

docs/concepts/molecules.md

@@ -25,6 +25,7 @@ Protomolecule (frozen template) ─── Solid
 | **Molecule** | Active workflow instance with trackable steps |
 | **Wisp** | Ephemeral molecule for patrol cycles (never synced) |
 | **Digest** | Squashed summary of completed molecule |
+| **Shiny Workflow** | Canonical polecat formula: design → implement → review → test → submit |
 
 ## Common Mistake: Reading Formulas Directly