docs: terminology sweep - add missing terms and unify patrol templates

Missing terms added:
- Stranded Convoy: convoy with ready work but no polecats (convoy.md)
- Shiny Workflow: canonical polecat formula (molecules.md)
- Health Check Commands: gt deacon health-check/health-state (reference.md)
- MQ Commands: gt mq list/submit/retry/etc (reference.md)

Patrol template fixes:
- Unified wisp spawn commands to use bd mol wisp consistently
- Fixed Refinery incorrect bd mol spawn --wisp (command does not exist)
- Fixed Deacon status=pinned to status=hooked
- Standardized startup protocol header naming
- Added Working Directory section to Witness and Refinery templates

Co-Authored-By: Claude Opus 4.5 <noreply@anthropic.com>

docs/concepts/molecules.md

@@ -25,6 +25,7 @@ Protomolecule (frozen template) ─── Solid
 | **Molecule** | Active workflow instance with trackable steps |
 | **Wisp** | Ephemeral molecule for patrol cycles (never synced) |
 | **Digest** | Squashed summary of completed molecule |
+| **Shiny Workflow** | Canonical polecat formula: design → implement → review → test → submit |
 
 ## Common Mistake: Reading Formulas Directly