diff --git a/internal/cmd/formulas.go b/internal/cmd/formulas.go
new file mode 100644
index 00000000..baa346cd
--- /dev/null
+++ b/internal/cmd/formulas.go
@@ -0,0 +1,45 @@
+package cmd
+
+import (
+	"os"
+	"os/exec"
+
+	"github.com/spf13/cobra"
+)
+
+var formulasCmd = &cobra.Command{
+	Use:     "formulas",
+	Aliases: []string{"formula"},
+	GroupID: GroupWork,
+	Short:   "List available workflow formulas",
+	Long: `List available workflow formulas (molecule templates).
+
+Formulas are reusable workflow templates that can be instantiated via:
+  gt sling mol-xxx target    # Pour formula and dispatch
+
+This is a convenience alias for 'bd formula list'.
+
+Examples:
+  gt formulas                 # List all formulas
+  gt formulas --json          # JSON output`,
+	RunE: runFormulas,
+}
+
+var formulasJSON bool
+
+func init() {
+	formulasCmd.Flags().BoolVar(&formulasJSON, "json", false, "Output as JSON")
+	rootCmd.AddCommand(formulasCmd)
+}
+
+func runFormulas(cmd *cobra.Command, args []string) error {
+	bdArgs := []string{"formula", "list"}
+	if formulasJSON {
+		bdArgs = append(bdArgs, "--json")
+	}
+
+	bdCmd := exec.Command("bd", bdArgs...)
+	bdCmd.Stdout = os.Stdout
+	bdCmd.Stderr = os.Stderr
+	return bdCmd.Run()
+}
diff --git a/internal/cmd/molecule.go b/internal/cmd/molecule.go
index 3344e252..675e386a 100644
--- a/internal/cmd/molecule.go
+++ b/internal/cmd/molecule.go
@@ -17,23 +17,26 @@ var moleculeCmd = &cobra.Command{
 	RunE:    requireSubcommand,
 	Long: `Agent-specific molecule workflow operations.
 
-These commands operate on the current agent's hook and attached molecules.
-For beads data operations (listing, showing, creating molecules), use bd:
+These commands operate on YOUR hook and YOUR attached molecules.
+Use 'gt hook' to see what's on your hook (alias for 'gt mol status').
 
-  bd formula list    List molecule protos (replaces gt mol catalog)
-  bd mol show        Show molecule details (replaces gt mol show)
-  bd mol pour        Instantiate molecule (replaces gt mol instantiate)
-  bd mol bond        Bond molecules together (replaces gt mol bond)
+VIEWING YOUR WORK:
+  gt hook              Show what's on your hook
+  gt mol current       Show what you should be working on
+  gt mol progress      Show execution progress
 
-AGENT COMMANDS:
-  status       Show what's on current agent's hook
-  current      Show what agent should be working on
-  progress     Show execution progress of attached molecule
-  attach       Attach molecule to agent's hook
-  detach       Detach molecule from agent's hook
-  burn         Burn attached molecule (no record)
-  squash       Squash attached molecule (→ digest)
-  step         Step operations within a molecule`,
+WORKING ON STEPS:
+  gt mol step done     Complete current step (auto-continues)
+
+LIFECYCLE:
+  gt mol attach        Attach molecule to your hook
+  gt mol detach        Detach molecule from your hook
+  gt mol burn          Discard attached molecule (no record)
+  gt mol squash        Compress to digest (permanent record)
+
+TO DISPATCH WORK (with molecules):
+  gt sling mol-xxx target   # Pour formula + sling to agent
+  gt formulas               # List available formulas`,
 }