Update all prompts to use gt hook instead of gt mol status

- Role templates (crew, polecat, mayor, deacon, witness, refinery)
- prime.go startup protocol messages
- Documentation (propulsion, reference, molecules, wisp architecture)
- Session hints and sling prompts
- Formula template instructions
- CLAUDE.md

The hook is the user-facing concept, molecules are implementation details.
Agents should use `gt hook` to check what work is assigned to them.

🤖 Generated with [Claude Code](https://claude.com/claude-code)

Co-Authored-By: Claude Opus 4.5 <noreply@anthropic.com>

internal/cmd/hook.go

@@ -194,7 +194,7 @@ func runHook(cmd *cobra.Command, args []string) error {
 
 	fmt.Printf("%s Work attached to hook (pinned bead)\n", style.Bold.Render("✓"))
 	fmt.Printf("  Use 'gt handoff' to restart with this work\n")
-	fmt.Printf("  Use 'gt mol status' to see hook status\n")
+	fmt.Printf("  Use 'gt hook' to see hook status\n")
 
 	// Log hook event to activity feed
 	_ = events.LogFeed(events.TypeHook, agentID, events.HookPayload(beadID))

internal/cmd/molecule_attach_from_mail.go

@@ -123,7 +123,7 @@ func runMoleculeAttachFromMail(cmd *cobra.Command, args []string) error {
 	if attachment != nil && attachment.AttachedAt != "" {
 		fmt.Printf("  Attached at: %s\n", attachment.AttachedAt)
 	}
-	fmt.Printf("\n%s Run 'gt mol status' to see progress\n", style.Dim.Render("Hint:"))
+	fmt.Printf("\n%s Run 'gt hook' to see progress\n", style.Dim.Render("Hint:"))
 
 	return nil
 }

internal/cmd/prime.go

@@ -465,7 +465,7 @@ func outputStartupDirective(ctx RoleContext) {
 		fmt.Println("**STARTUP PROTOCOL**: You are the Mayor. Please:")
 		fmt.Println("1. Announce: \"Mayor, checking in.\"")
 		fmt.Println("2. Check mail: `gt mail inbox` - look for 🤝 HANDOFF messages")
-		fmt.Println("3. Check for attached work: `gt mol status`")
+		fmt.Println("3. Check for attached work: `gt hook`")
 		fmt.Println("   - If mol attached → **RUN IT** (no human input needed)")
 		fmt.Println("   - If no mol → await user instruction")
 	case RoleWitness:
@@ -475,7 +475,7 @@ func outputStartupDirective(ctx RoleContext) {
 		fmt.Println("**STARTUP PROTOCOL**: You are the Witness. Please:")
 		fmt.Println("1. Announce: \"Witness, checking in.\"")
 		fmt.Println("2. Check mail: `gt mail inbox` - look for 🤝 HANDOFF messages")
-		fmt.Println("3. Check for attached patrol: `gt mol status`")
+		fmt.Println("3. Check for attached patrol: `gt hook`")
 		fmt.Println("   - If mol attached → **RUN IT** (resume from current step)")
 		fmt.Println("   - If no mol → create patrol: `bd mol wisp mol-witness-patrol`")
 	case RolePolecat:
@@ -486,7 +486,7 @@ func outputStartupDirective(ctx RoleContext) {
 		fmt.Printf("1. Announce: \"%s Polecat %s, checking in.\"\n", ctx.Rig, ctx.Polecat)
 		fmt.Println("2. Check mail: `gt mail inbox`")
 		fmt.Println("3. If there's a 🤝 HANDOFF message, read it for context")
-		fmt.Println("4. Check for attached work: `gt mol status`")
+		fmt.Println("4. Check for attached work: `gt hook`")
 		fmt.Println("   - If mol attached → **RUN IT** (you were spawned with this work)")
 		fmt.Println("   - If no mol → ERROR: polecats must have work attached; escalate to Witness")
 	case RoleRefinery:
@@ -496,7 +496,7 @@ func outputStartupDirective(ctx RoleContext) {
 		fmt.Println("**STARTUP PROTOCOL**: You are the Refinery. Please:")
 		fmt.Println("1. Announce: \"Refinery, checking in.\"")
 		fmt.Println("2. Check mail: `gt mail inbox` - look for 🤝 HANDOFF messages")
-		fmt.Println("3. Check for attached patrol: `gt mol status`")
+		fmt.Println("3. Check for attached patrol: `gt hook`")
 		fmt.Println("   - If mol attached → **RUN IT** (resume from current step)")
 		fmt.Println("   - If no mol → create patrol: `bd mol wisp mol-refinery-patrol`")
 	case RoleCrew:
@@ -507,7 +507,7 @@ func outputStartupDirective(ctx RoleContext) {
 		fmt.Printf("1. Announce: \"%s Crew %s, checking in.\"\n", ctx.Rig, ctx.Polecat)
 		fmt.Println("2. Check mail: `gt mail inbox`")
 		fmt.Println("3. If there's a 🤝 HANDOFF message, read it and continue the work")
-		fmt.Println("4. Check for attached work: `gt mol status`")
+		fmt.Println("4. Check for attached work: `gt hook`")
 		fmt.Println("   - If attachment found → **RUN IT** (no human input needed)")
 		fmt.Println("   - If no attachment → await user instruction")
 	case RoleDeacon:
@@ -518,7 +518,7 @@ func outputStartupDirective(ctx RoleContext) {
 		fmt.Println("1. Announce: \"Deacon, checking in.\"")
 		fmt.Println("2. Signal awake: `gt deacon heartbeat \"starting patrol\"`")
 		fmt.Println("3. Check mail: `gt mail inbox` - look for 🤝 HANDOFF messages")
-		fmt.Println("4. Check for attached patrol: `gt mol status`")
+		fmt.Println("4. Check for attached patrol: `gt hook`")
 		fmt.Println("   - If mol attached → **RUN IT** (resume from current step)")
 		fmt.Println("   - If no mol → create patrol: `bd mol wisp mol-deacon-patrol`")
 	}

internal/cmd/sling.go

@@ -453,7 +453,7 @@ func injectStartPrompt(pane, beadID, subject, args string) error {
 	} else if subject != "" {
 		prompt = fmt.Sprintf("Work slung: %s (%s). Start working on it now - no questions, just begin.", beadID, subject)
 	} else {
-		prompt = fmt.Sprintf("Work slung: %s. Start working on it now - run `gt mol status` to see the hook, then begin.", beadID)
+		prompt = fmt.Sprintf("Work slung: %s. Start working on it now - run `gt hook` to see the hook, then begin.", beadID)
 	}
 
 	// Use the reliable nudge pattern (same as gt nudge / tmux.NudgeSession)
@@ -772,9 +772,9 @@ func runSlingFormula(args []string) error {
 
 	var prompt string
 	if slingArgs != "" {
-		prompt = fmt.Sprintf("Formula %s slung. Args: %s. Run `gt mol status` to see your hook, then execute using these args.", formulaName, slingArgs)
+		prompt = fmt.Sprintf("Formula %s slung. Args: %s. Run `gt hook` to see your hook, then execute using these args.", formulaName, slingArgs)
 	} else {
-		prompt = fmt.Sprintf("Formula %s slung. Run `gt mol status` to see your hook, then execute the steps.", formulaName)
+		prompt = fmt.Sprintf("Formula %s slung. Run `gt hook` to see your hook, then execute the steps.", formulaName)
 	}
 	t := tmux.NewTmux()
 	if err := t.NudgePane(targetPane, prompt); err != nil {

internal/cmd/unsling.go

@@ -31,7 +31,7 @@ The bead's status changes from 'pinned' back to 'open'.
 Related commands:
   gt sling <bead>    # Hook + start (inverse of unsling)
   gt hook <bead>     # Hook without starting
-  gt mol status      # See what's on your hook`,
+  gt hook      # See what's on your hook`,
 	Args: cobra.MaximumNArgs(2),
 	RunE: runUnsling,
 }