diff --git a/.claude/commands/handoff.md b/.claude/commands/handoff.md
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+---
+description: Hand off to fresh session, work continues from hook
+allowed-tools: Bash(gt recycle)
+---
+
+Execute `gt recycle` to hand off to a fresh session:
+
+```bash
+gt recycle
+```
+
+End watch. A new session takes over, picking up any molecule on the hook.