Updates mol-deacon-patrol formula to be silent when the town is idle:
- Added "Idle Town Principle" to formula description
- health-scan step now checks for active work before sending nudges
- loop-or-exit step specifies 60+ second sleep (2-5 min when idle)
- Explains that daemon (10-min heartbeat) is the safety net
This prevents flooding idle agents with health checks every few seconds.
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Co-Authored-By: Claude Opus 4.5 <noreply@anthropic.com>