c01e965d37
- Add clearer heartbeat protocol with step-by-step checklist
- Add structured mail checking procedure by message type
- Add nudge decision criteria with signal strength levels
- Add escalation thresholds (when to escalate vs handle locally)
- Add pre-kill verification checklist
- Add session self-cycling protocol
- Uses {{ rig }} template placeholders
Closes gt-qrze
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Co-Authored-By: Claude Opus 4.5 <noreply@anthropic.com>