workout: Day A results for 2026-04-13

- KB Swings: 20lb (ready for 25, Bowflex KB set ordered)
- DB Bench: 12lb pair ✅
- Goblet Squats: 20lb (ready for 25)
- Overhead Press: 12lb pair ✅ pushed through
- Rows: 15lb ✅
- Lunges: 10lb pair — right ankle tweaked, abbreviated last circuit
- Plank: hit 30s on 2nd circuit ✅
- Note: warm up more thoroughly to protect ankles

workout/2026-04-13.html

@@ -87,48 +87,49 @@
               <td>1</td>
               <td class="exercise-name">KB Swings (two-arm)</td>
               <td class="reps">10</td>
-              <td class="weight">20 lb KB → 25 lb</td>
+              <td class="weight">20 lb KB (ready for 25 — Bowflex KB set ordered)</td>
               <td><a href="https://www.youtube.com/watch?v=bDCeXbMJVNs" class="video-link" target="_blank">▶ Video</a></td>
             </tr>
             <tr>
               <td>2</td>
               <td class="exercise-name">Bench DB Press</td>
               <td class="reps">15</td>
-              <td class="weight">10 lb pair → 12 lb</td>
+              <td class="weight">12 lb pair ✅</td>
               <td><a href="https://www.youtube.com/watch?v=FSYrZjBikqs" class="video-link" target="_blank">▶ Video</a></td>
             </tr>
             <tr>
               <td>3</td>
               <td class="exercise-name">Goblet Squats</td>
               <td class="reps">15</td>
-              <td class="weight">20 lb KB → 25 lb</td>
+              <td class="weight">20 lb KB (ready for 25)</td>
               <td><a href="https://www.youtube.com/watch?v=aNDUbH_Uv4g" class="video-link" target="_blank">▶ Video</a></td>
             </tr>
             <tr>
               <td>4</td>
               <td class="exercise-name">Overhead DB Press</td>
               <td class="reps">10</td>
-              <td class="weight">10 lb pair → 12 lb</td>
+              <td class="weight">12 lb pair ✅ pushed through</td>
               <td><a href="https://www.youtube.com/watch?v=M2rwvNhTOu0" class="video-link" target="_blank">▶ Video</a></td>
             </tr>
             <tr>
               <td>5</td>
               <td class="exercise-name">One-arm Rows</td>
               <td class="reps">10/side</td>
-              <td class="weight">12 lb → 15 lb</td>
+              <td class="weight">15 lb ✅</td>
               <td><a href="https://www.youtube.com/watch?v=KRN38chlkds" class="video-link" target="_blank">▶ Video</a></td>
             </tr>
             <tr>
               <td>6</td>
               <td class="exercise-name">DB Lunges</td>
               <td class="reps">6/leg</td>
-              <td class="weight">10 lb pair → 12 lb</td>
+              <td class="weight">10 lb pair</td>
-              <td class="form-note">bodyweight to start, add DBs week 2+</td>
+              <td class="form-note">⚠️ Right ankle tweaked (likely from squats) — abbreviated motion last circuit</td>
             </tr>
           </tbody>
         </table>
       </div>
       <div class="note"><strong>Structure:</strong> 3 rounds, 60-90s rest between rounds</div>
+      <div class="note">⚠️ <strong>Ankle note:</strong> Right ankle tweaked during circuit (likely goblet squats) — abbreviated lunges on last round. Warm up more thoroughly going forward.</div>
     </div>
 
     <!-- Core finisher -->
@@ -155,7 +156,7 @@
             <tr>
               <td>3</td>
               <td class="exercise-name">Plank Hold</td>
-              <td class="reps">30-45s</td>
+              <td class="reps">30s ✅ (hit on 2nd circuit!)</td>
               <td class="weight">bodyweight</td>
               <td><a href="https://www.youtube.com/watch?v=ASdvN_XEl_c" class="video-link" target="_blank">▶ Video</a></td>
             </tr>