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ash-bot 2e32b5893e workout: Day A results for 2026-04-13 
- KB Swings: 20lb (ready for 25, Bowflex KB set ordered)
- DB Bench: 12lb pair ✅
- Goblet Squats: 20lb (ready for 25)
- Overhead Press: 12lb pair ✅ pushed through
- Rows: 15lb ✅
- Lunges: 10lb pair — right ankle tweaked, abbreviated last circuit
- Plank: hit 30s on 2nd circuit ✅
- Note: warm up more thoroughly to protect ankles
2026-04-13 09:03:23 -07:00
events
fix: add <base href=/ash/> to all HTML pages
2026-04-13 08:29:56 -07:00
music
fix: add <base href=/ash/> to all HTML pages
2026-04-13 08:29:56 -07:00
news
fix: add <base href=/ash/> to all HTML pages
2026-04-13 08:29:56 -07:00
workout
workout: Day A results for 2026-04-13
2026-04-13 09:03:23 -07:00
index.html
fix: add <base href=/ash/> to all HTML pages
2026-04-13 08:29:56 -07:00
README.md
Initial commit
2026-04-03 08:18:18 -07:00

README.md

ash-pages

Static pages generated by Ash — workout cards, briefings, and more

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Description
Static pages generated by Ash — workout cards, briefings, and more
Readme 5.2 MiB
Languages
HTML 100%