ash-bot
2e32b5893e
workout: Day A results for 2026-04-13
- KB Swings: 20lb (ready for 25, Bowflex KB set ordered)
- DB Bench: 12lb pair ✅
- Goblet Squats: 20lb (ready for 25)
- Overhead Press: 12lb pair ✅ pushed through
- Rows: 15lb ✅
- Lunges: 10lb pair — right ankle tweaked, abbreviated last circuit
- Plank: hit 30s on 2nd circuit ✅
- Note: warm up more thoroughly to protect ankles
2026-04-13 09:03:23 -07:00
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2026-04-13 08:29:56 -07:00
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