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Author SHA1 Message Date
ash-bot 2e32b5893e workout: Day A results for 2026-04-13 
- KB Swings: 20lb (ready for 25, Bowflex KB set ordered)
- DB Bench: 12lb pair ✅
- Goblet Squats: 20lb (ready for 25)
- Overhead Press: 12lb pair ✅ pushed through
- Rows: 15lb ✅
- Lunges: 10lb pair — right ankle tweaked, abbreviated last circuit
- Plank: hit 30s on 2nd circuit ✅
- Note: warm up more thoroughly to protect ankles
 2026-04-13 09:03:23 -07:00
ash-bot 3515e88dca fix: add <base href=/ash/> to all HTML pages 
Site served at ogle.fyi/ash/ via Traefik strip-prefix middleware.
Without base tag, relative links resolve to ogle.fyi/workout/ (404).
With base tag, links resolve correctly to /ash/workout/ etc.

Also fixed both template files for future generated pages.
 2026-04-13 08:29:56 -07:00
ash-bot 48c7186260 workout: Day A card for 2026-04-13 2026-04-13 07:16:04 -07:00