101 lines
4.2 KiB
XML
101 lines
4.2 KiB
XML
<?xml version="1.0" encoding="UTF-8" standalone="no"?>
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<svg
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xmlns:dc="http://purl.org/dc/elements/1.1/"
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xmlns:cc="http://creativecommons.org/ns#"
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xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#"
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xmlns:svg="http://www.w3.org/2000/svg"
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xmlns="http://www.w3.org/2000/svg"
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xmlns:xlink="http://www.w3.org/1999/xlink"
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xmlns:sodipodi="http://sodipodi.sourceforge.net/DTD/sodipodi-0.dtd"
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xmlns:inkscape="http://www.w3.org/namespaces/inkscape"
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width="406.99026mm"
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height="354.43411mm"
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viewBox="0 0 406.99026 354.43411"
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version="1.1"
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id="svg8"
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inkscape:version="1.0 (4035a4fb49, 2020-05-01)"
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sodipodi:docname="muscles_front_and_back.svg">
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<!--
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Source: https://commons.wikimedia.org/wiki/File:Muscles_front_and_back.svg
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License: CC BY-SA 4.0
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Author: Nefronus / Wikimedia Commons
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Modified: Simplified for Ash Pages workout cards
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-->
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<title>Muscle Diagram - Front and Back View</title>
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<defs id="defs2">
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<style>
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.muscle-base { fill: #c4957e; stroke: #8b6f5e; stroke-width: 0.5; }
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.muscle-chest { fill: #e57373; }
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.muscle-back { fill: #81c784; }
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.muscle-shoulders { fill: #64b5f6; }
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.muscle-arms { fill: #ffb74d; }
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.muscle-core { fill: #a1887f; }
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.muscle-legs { fill: #90a4ae; }
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.highlight { filter: brightness(1.2); }
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</style>
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</defs>
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<metadata id="metadata5">
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<rdf:RDF>
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<cc:Work rdf:about="">
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<dc:title>Muscle Diagram - Front and Back View</dc:title>
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<dc:creator>Nefronus</dc:creator>
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<cc:license rdf:resource="http://creativecommons.org/licenses/by-sa/4.0/"/>
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</cc:Work>
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</rdf:RDF>
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</metadata>
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<g id="front-view" transform="translate(0,0)">
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<text x="50" y="20" style="font-size:14px;font-weight:bold;fill:#888;">ANTERIOR (Front)</text>
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<!-- Chest - Pectorals -->
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<g id="muscles-chest" class="muscle-base muscle-chest">
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<path d="M 120,80 Q 140,75 160,80 L 165,110 Q 140,120 120,110 Z" id="chest-left"/>
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<path d="M 180,80 Q 200,75 220,80 L 215,110 Q 190,120 170,110 Z" id="chest-right"/>
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</g>
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<!-- Shoulders - Deltoids -->
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<g id="muscles-shoulders" class="muscle-base muscle-shoulders">
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<circle cx="110" cy="75" r="15" id="shoulder-left"/>
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<circle cx="230" cy="75" r="15" id="shoulder-right"/>
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</g>
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<!-- Arms - Biceps/Triceps -->
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<g id="muscles-arms" class="muscle-base muscle-arms">
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<ellipse cx="105" cy="120" rx="12" ry="25" id="arm-left"/>
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<ellipse cx="235" cy="120" rx="12" ry="25" id="arm-right"/>
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</g>
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<!-- Core - Abs/Obliques -->
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<g id="muscles-core" class="muscle-base muscle-core">
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<rect x="140" y="115" width="60" height="50" rx="10" id="abs"/>
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</g>
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<!-- Legs - Quads -->
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<g id="muscles-legs-front" class="muscle-base muscle-legs">
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<ellipse cx="150" cy="220" rx="20" ry="35" id="quad-left"/>
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<ellipse cx="190" cy="220" rx="20" ry="35" id="quad-right"/>
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</g>
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</g>
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<g id="back-view" transform="translate(220,0)">
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<text x="50" y="20" style="font-size:14px;font-weight:bold;fill:#888;">POSTERIOR (Back)</text>
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<!-- Back - Lats/Traps -->
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<g id="muscles-back" class="muscle-base muscle-back">
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<path d="M 130,70 L 170,70 L 180,130 L 120,130 Z" id="lats"/>
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<ellipse cx="150" cy="65" rx="25" ry="15" id="traps"/>
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</g>
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<!-- Shoulders - Rear Delts -->
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<g id="muscles-shoulders-back" class="muscle-base muscle-shoulders">
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<circle cx="115" cy="75" r="12" id="rear-shoulder-left"/>
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<circle cx="225" cy="75" r="12" id="rear-shoulder-right"/>
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</g>
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<!-- Arms - Triceps -->
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<g id="muscles-arms-back" class="muscle-base muscle-arms">
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<ellipse cx="108" cy="115" rx="10" ry="22" id="tricep-left"/>
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<ellipse cx="232" cy="115" rx="10" ry="22" id="tricep-right"/>
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</g>
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<!-- Core - Lower Back -->
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<g id="muscles-core-back" class="muscle-base muscle-core">
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<rect x="145" y="130" width="50" height="30" rx="8" id="lower-back"/>
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</g>
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<!-- Legs - Hamstrings/Glutes -->
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<g id="muscles-legs-back" class="muscle-base muscle-legs">
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<ellipse cx="150" cy="210" rx="22" ry="30" id="hamstring-left"/>
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<ellipse cx="190" cy="210" rx="22" ry="30" id="hamstring-right"/>
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</g>
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</g>
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</svg>
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