chore: sync formula and recovery work

- Update mol-deacon-patrol formula
- Fix sling helpers, doctor branch check
- Update startup session and tests
- Remove obsolete research doc

Co-Authored-By: Claude Opus 4.5 <noreply@anthropic.com>

internal/cmd/sling_helpers.go

@@ -319,7 +319,7 @@ func injectStartPrompt(pane, beadID, subject, args string) error {
 	} else if subject != "" {
 		prompt = fmt.Sprintf("Work slung: %s (%s). Start working on it now - no questions, just begin.", beadID, subject)
 	} else {
-		prompt = fmt.Sprintf("Work slung: %s. Start working on it now - run `gt prime --hook` to load context, then begin.", beadID)
+		prompt = fmt.Sprintf("Work slung: %s. Start working on it now - run `gt hook` to see the hook, then begin.", beadID)
 	}
 
 	// Use the reliable nudge pattern (same as gt nudge / tmux.NudgeSession)

internal/doctor/branch_check.go

@@ -1,13 +1,11 @@
 package doctor
 
 import (
-	"context"
 	"fmt"
 	"os"
 	"os/exec"
 	"path/filepath"
 	"strings"
-	"time"
 )
 
 // BranchCheck detects persistent roles (crew, witness, refinery) that are
@@ -89,18 +87,15 @@ func (c *BranchCheck) Run(ctx *CheckContext) *CheckResult {
 	}
 }
 
-// gitNetworkTimeout is the timeout for git network operations (pull, fetch).
-const gitNetworkTimeout = 30 * time.Second
-
 // Fix switches all off-main directories to main branch.
-func (c *BranchCheck) Fix(checkCtx *CheckContext) error {
+func (c *BranchCheck) Fix(ctx *CheckContext) error {
 	if len(c.offMainDirs) == 0 {
 		return nil
 	}
 
 	var lastErr error
 	for _, dir := range c.offMainDirs {
-		// git checkout main (local operation, short timeout)
+		// git checkout main
 		cmd := exec.Command("git", "checkout", "main")
 		cmd.Dir = dir
 		if err := cmd.Run(); err != nil {
@@ -108,16 +103,10 @@ func (c *BranchCheck) Fix(checkCtx *CheckContext) error {
 			continue
 		}
 
-		// git pull --rebase (network operation, needs timeout)
-		ctx, cancel := context.WithTimeout(context.Background(), gitNetworkTimeout)
-		cmd = exec.CommandContext(ctx, "git", "pull", "--rebase")
+		// git pull --rebase
+		cmd = exec.Command("git", "pull", "--rebase")
 		cmd.Dir = dir
-		err := cmd.Run()
-		cancel()
-		if err != nil {
-			if ctx.Err() == context.DeadlineExceeded {
-				lastErr = fmt.Errorf("%s: git pull timed out after %v", dir, gitNetworkTimeout)
-			}
+		if err := cmd.Run(); err != nil {
 			// Pull failure is not fatal, just warn
 			continue
 		}

internal/session/startup.go

@@ -66,10 +66,8 @@ func FormatStartupBeacon(cfg BeaconConfig) string {
 
 	// For assigned, work is already on the hook - just tell them to run it
 	// This prevents the "helpful assistant" exploration pattern (see PRIMING.md)
-	// Use `gt prime --hook` instead of `gt hook` so polecats get full role context
-	// including THE IDLE POLECAT HERESY guidance about running `gt done`.
 	if cfg.Topic == "assigned" {
-		beacon += "\n\nWork is on your hook. Run `gt prime --hook` now and begin immediately."
+		beacon += "\n\nWork is on your hook. Run `gt hook` now and begin immediately."
 	}
 
 	// For start/restart, add fallback instructions in case SessionStart hook fails

internal/session/startup_test.go

@@ -26,7 +26,7 @@ func TestFormatStartupBeacon(t *testing.T) {
 				"<- deacon",
 				"assigned:gt-abc12",
 				"Work is on your hook", // assigned includes actionable instructions
-				"gt prime --hook",      // full context including IDLE POLECAT HERESY
+				"gt hook",
 			},
 		},
 		{