Timing changes for more relaxed poke intervals: - Daemon heartbeat: 60s → 5 minutes - Backoff base: 60s → 5 minutes - Backoff max: 10m → 30 minutes - Fresh threshold: <2min → <5min - Stale threshold: 2-5min → 5-15min - Very stale threshold: >5min → >15min New command: - `gt deacon heartbeat [action]` - Touch heartbeat file easily Template rewrite: - Clearer wake/sleep model - Documents wake sources (daemon poke, mail, timer callbacks) - Simpler rounds with `gt deacon heartbeat` instead of bash echo - Mentions plugins as optional maintenance tasks - Explains timer callbacks pattern 🤖 Generated with [Claude Code](https://claude.com/claude-code) Co-Authored-By: Claude Opus 4.5 <noreply@anthropic.com>
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