ash-bot
c9ef15079f
workout: Day C card for 2026-05-08
2026-05-08 14:24:05 +00:00
ash-bot
686fd5b992
Add video links for all rebalance exercises
2026-05-07 15:36:33 +00:00
ash-bot
6d2ddc749e
Add body rebalance form guide for yin yoga + warm-ups
2026-05-07 00:25:59 +00:00
ash-bot
5488c7cd6b
workout: Day B card for 2026-05-06
2026-05-06 15:29:29 +00:00
ash-bot
9dfc1bee3c
workout: Day B card for 2026-05-06
2026-05-06 14:22:47 +00:00
ash-bot
a79551a1cf
workout: Day A card for 2026-05-04
2026-05-04 14:18:40 +00:00
ash-bot
1cb588ad43
workout: Day C card for 2026-05-01
2026-05-01 14:17:12 +00:00
ash-bot
774faafbf3
workout: restore sidebar template, fix Day B card, remove stacked templates
2026-04-29 16:07:08 +00:00
ash-bot
1d76ac03e9
workout: fix Day B card to use anatomy template, remove old template.html
2026-04-29 15:45:37 +00:00
ash-bot
8f9a78ae31
workout: Day B card for 2026-04-29
2026-04-29 15:33:32 +00:00
ash-bot
b08e814777
workout: Day A card for 2026-04-27
2026-04-27 14:19:06 +00:00
ash-bot
509404d976
workout: fix arrow key scroll — target .main not #workoutColumn
2026-04-24 15:32:53 +00:00
ash-bot
555fa092c7
workout: fix Day C card for 2026-04-24 — sidebar layout
2026-04-24 15:28:48 +00:00
ash-bot
07150fedc7
workout: Day C card for 2026-04-24
2026-04-24 14:16:42 +00:00
ash-bot
2a52c4783d
sidebar goes to top: horizontal page layout, sidebar is top-level element
2026-04-22 16:15:48 +00:00
ash-bot
a6d91eec4b
fix sidebar: both diagrams visible, add arrow key scrolling for remote
2026-04-22 16:12:40 +00:00
ash-bot
91edd825db
fixed sidebar layout: diagrams always visible, exercise names link to videos, smaller text
2026-04-22 16:08:19 +00:00
ash-bot
b7257c38a8
clean layout: remove announcement, diagram labels, smaller text; workout scrolls independently
2026-04-22 16:04:09 +00:00
ash-bot
1a7e463f10
fix workout layout + update weights per session feedback
2026-04-22 16:01:54 +00:00
ash-bot
6fd7f25fcb
workout template: widescreen side-by-side layout + TV scaling + screen lock fallback
2026-04-22 15:53:17 +00:00
ash-bot
161a54d2ae
workout: update 2026-04-22 with Gray's Anatomy muscle diagrams and muscle tags
2026-04-22 14:47:10 +00:00
ash-bot
0146788c89
workout: Day B card for 2026-04-22
2026-04-22 14:18:16 +00:00
ash-bot
20ff5e4bd6
Fix anatomy diagram display - white background + preserve aspect ratio
2026-04-20 18:49:34 +00:00
ash-bot
eb39ff9ea9
Use actual labeled Gray's Anatomy diagrams (PNG) with all muscle names visible
2026-04-20 18:45:04 +00:00
ash-bot
6ca6d870a3
Add interactivity to muscle tags - click to highlight diagrams
2026-04-20 18:39:35 +00:00
ash-bot
41b45de67a
Add labeled anatomical muscle diagrams (Wikimedia Commons, public domain) and updated template with real anatomy reference
2026-04-20 18:31:23 +00:00
ash-bot
fe9bfb3920
Add muscle diagram SVG and updated card template with muscle group visualization
2026-04-20 16:04:05 +00:00
ash-bot
27928fdb48
workout: Day A card for 2026-04-20
2026-04-20 14:18:21 +00:00
ash-bot
5277043489
workout: Day C card for 2026-04-17
2026-04-17 07:17:39 -07:00
ash-bot
bce35356ad
workout: Day B card for 2026-04-15
2026-04-15 07:18:42 -07:00
ash-bot
2e32b5893e
workout: Day A results for 2026-04-13
...
- KB Swings: 20lb (ready for 25, Bowflex KB set ordered)
- DB Bench: 12lb pair ✅
- Goblet Squats: 20lb (ready for 25)
- Overhead Press: 12lb pair ✅ pushed through
- Rows: 15lb ✅
- Lunges: 10lb pair — right ankle tweaked, abbreviated last circuit
- Plank: hit 30s on 2nd circuit ✅
- Note: warm up more thoroughly to protect ankles
2026-04-13 09:03:23 -07:00
ash-bot
3515e88dca
fix: add <base href=/ash/> to all HTML pages
...
Site served at ogle.fyi/ash/ via Traefik strip-prefix middleware.
Without base tag, relative links resolve to ogle.fyi/workout/ (404).
With base tag, links resolve correctly to /ash/workout/ etc.
Also fixed both template files for future generated pages.
2026-04-13 08:29:56 -07:00
ash-bot
48c7186260
workout: Day A card for 2026-04-13
2026-04-13 07:16:04 -07:00
ash-bot
cdb21ad169
workout: add large-screen media query for TV readability
2026-04-10 09:29:26 -07:00
ash-bot
b92ee10c5e
workout: add core finisher to Day C card
2026-04-10 08:13:25 -07:00
ash-bot
a2b8022076
workout: Day C card for 2026-04-10
2026-04-10 07:37:03 -07:00
ash-bot
3834f6de16
add workout card template for cron job reference
2026-04-08 09:21:40 -07:00
ash-bot
e07ab58f54
fix: correct Wake Lock API (window.WakeLock → navigator.wakeLock)
2026-04-08 08:39:44 -07:00
ash-bot
cd04f7f1cd
Add Day B workout card for April 8, 2026
2026-04-08 08:13:11 -07:00
ash-bot
887577f155
workout: Add Wake Lock to keep screen on
2026-04-06 08:16:35 -07:00
ash-bot
82b764a3c7
fix: correct DB Lunges video link (was pointing to lateral raise)
2026-04-06 08:11:47 -07:00
ash-bot
abeea57ea6
workout: Fix Dead Bugs link (Children's Hospital Colorado)
2026-04-06 08:08:55 -07:00
ash-bot
979586f2ba
workout: Use YouTube search for Dead Bugs (region-locked videos)
2026-04-06 08:05:36 -07:00
ash-bot
74260ddfb2
workout: Fix Dead Bugs video link
2026-04-06 08:03:41 -07:00
ash-bot
6d58ad10a1
workout: Add Day A card for Apr 6
2026-04-06 07:55:24 -07:00
ash-bot
7c10ad30de
Initial content: landing page + workout directory
2026-04-03 08:18:33 -07:00
ash-bot