ash-bot
0146788c89
workout: Day B card for 2026-04-22
2026-04-22 14:18:16 +00:00
ash-bot
19dada1c9e
news: briefing 2026-04-21
2026-04-21 14:41:52 +00:00
ash-bot
20ff5e4bd6
Fix anatomy diagram display - white background + preserve aspect ratio
2026-04-20 18:49:34 +00:00
ash-bot
eb39ff9ea9
Use actual labeled Gray's Anatomy diagrams (PNG) with all muscle names visible
2026-04-20 18:45:04 +00:00
ash-bot
6ca6d870a3
Add interactivity to muscle tags - click to highlight diagrams
2026-04-20 18:39:35 +00:00
ash-bot
41b45de67a
Add labeled anatomical muscle diagrams (Wikimedia Commons, public domain) and updated template with real anatomy reference
2026-04-20 18:31:23 +00:00
ash-bot
fe9bfb3920
Add muscle diagram SVG and updated card template with muscle group visualization
2026-04-20 16:04:05 +00:00
ash-bot
10046bdb21
fix: repair doubled HTML tags in 2026-04-15 briefing
2026-04-20 14:53:39 +00:00
ash-bot
f19346d5e3
fix: repair doubled HTML tags in 2026-04-20 briefing
2026-04-20 14:52:01 +00:00
ash-bot
1cb2f00781
news: add 2026-04-20 briefing
2026-04-20 14:33:46 +00:00
ash-bot
27928fdb48
workout: Day A card for 2026-04-20
2026-04-20 14:18:21 +00:00
ash-bot
c9472e3d49
fix: add section-header style to news template, enforce structure
2026-04-19 11:00:30 -07:00
ash-bot
bd75bbafdd
news: add 2026-04-19 briefing
2026-04-19 10:40:46 -07:00
ash-bot
483e9e4490
news: add briefings 2026-04-17 and 2026-04-18 (fix doubled tags)
2026-04-18 09:03:15 -07:00
ash-bot
5277043489
workout: Day C card for 2026-04-17
2026-04-17 07:17:39 -07:00
ash-bot
e16a24a8ac
news: briefing 2026-04-15
2026-04-15 08:05:15 -07:00
ash-bot
bce35356ad
workout: Day B card for 2026-04-15
2026-04-15 07:18:42 -07:00
ash-bot
6aa4448df1
news: briefing 2026-04-14
2026-04-14 07:49:39 -07:00
ash-bot
2e32b5893e
workout: Day A results for 2026-04-13
...
- KB Swings: 20lb (ready for 25, Bowflex KB set ordered)
- DB Bench: 12lb pair ✅
- Goblet Squats: 20lb (ready for 25)
- Overhead Press: 12lb pair ✅ pushed through
- Rows: 15lb ✅
- Lunges: 10lb pair — right ankle tweaked, abbreviated last circuit
- Plank: hit 30s on 2nd circuit ✅
- Note: warm up more thoroughly to protect ankles
2026-04-13 09:03:23 -07:00
ash-bot
3515e88dca
fix: add <base href=/ash/> to all HTML pages
...
Site served at ogle.fyi/ash/ via Traefik strip-prefix middleware.
Without base tag, relative links resolve to ogle.fyi/workout/ (404).
With base tag, links resolve correctly to /ash/workout/ etc.
Also fixed both template files for future generated pages.
2026-04-13 08:29:56 -07:00
ash-bot
dc2f513b3d
news: add briefing page template and index
2026-04-13 07:45:39 -07:00
ash-bot
48c7186260
workout: Day A card for 2026-04-13
2026-04-13 07:16:04 -07:00
ash-bot
cdb21ad169
workout: add large-screen media query for TV readability
2026-04-10 09:29:26 -07:00
ash-bot
b92ee10c5e
workout: add core finisher to Day C card
2026-04-10 08:13:25 -07:00
ash-bot
a2b8022076
workout: Day C card for 2026-04-10
2026-04-10 07:37:03 -07:00
ash-bot
3834f6de16
add workout card template for cron job reference
2026-04-08 09:21:40 -07:00
ash-bot
e07ab58f54
fix: correct Wake Lock API (window.WakeLock → navigator.wakeLock)
2026-04-08 08:39:44 -07:00
ash-bot
cd04f7f1cd
Add Day B workout card for April 8, 2026
2026-04-08 08:13:11 -07:00
ash-bot
9182d96736
Change cake to champagne emoji
2026-04-06 21:10:23 -07:00
ash-bot
dc0260f96d
Soft start at 4pm, no end time
2026-04-06 21:08:16 -07:00
ash-bot
00685042bc
Add exclamation to Shindig!
2026-04-06 21:06:54 -07:00
ash-bot
8f45045872
RSVP: Text John at...
2026-04-06 21:05:33 -07:00
ash-bot
bfbcada54a
Update subtitle with personality
2026-04-06 21:04:41 -07:00
ash-bot
7d9a8baf9d
Remove 'On Us' section
2026-04-06 21:03:38 -07:00
ash-bot
2b66c62b48
Fix scrolling - remove overflow hidden
2026-04-06 21:01:03 -07:00
ash-bot
49d6495041
Tone down dress code note
2026-04-06 20:59:19 -07:00
ash-bot
4447474937
Fix address and RSVP phone number
2026-04-06 20:58:24 -07:00
ash-bot
f0429e7dcc
Add Sarah's Birthday Shindig event page
2026-04-06 20:57:36 -07:00
ash-bot
887577f155
workout: Add Wake Lock to keep screen on
2026-04-06 08:16:35 -07:00
ash-bot
82b764a3c7
fix: correct DB Lunges video link (was pointing to lateral raise)
2026-04-06 08:11:47 -07:00
ash-bot
abeea57ea6
workout: Fix Dead Bugs link (Children's Hospital Colorado)
2026-04-06 08:08:55 -07:00
ash-bot
979586f2ba
workout: Use YouTube search for Dead Bugs (region-locked videos)
2026-04-06 08:05:36 -07:00
ash-bot
74260ddfb2
workout: Fix Dead Bugs video link
2026-04-06 08:03:41 -07:00
ash-bot
6d58ad10a1
workout: Add Day A card for Apr 6
2026-04-06 07:55:24 -07:00
ash-bot
14cacfe8d3
Add music section + Sampler #5 (The Undertow)
2026-04-03 10:27:09 -07:00
ash-bot
7c10ad30de
Initial content: landing page + workout directory
2026-04-03 08:18:33 -07:00
ash-bot
467e0a5278
Initial commit
2026-04-03 08:18:18 -07:00
ash-bot